International · Easy
Fresh Dried Apricots Salad
A quick, everyday preparation showcasing dried apricots. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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fruits
Dried Apricots
Dried Apricots — a popular dried fruit. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
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ProductDried Apricots
FoodPulse IDFP782853455757
Short URLhttps://splink.pro/Blvbnv
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameDried Apricots
Categoryfruits
Health Benefits
Major benefits
- Rich in vitamin C, potassium and antioxidants that support the immune system.
- Provides natural fiber for healthy digestion and steady energy release.
- Polyphenols and flavonoids help reduce inflammation and protect heart health.
EvidenceConsensus among USDA, NIH and WHO reviews is that dried apricots contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g0.7
carbs g15
fiber g2.4
sugar g10
fat g0.3
Storage
RefrigerationStore ripe fruit in the refrigerator crisper drawer to slow further ripening.
Shelf lifeKeep unripe fruit on the counter, away from direct sunlight, to finish ripening.
Safety notesRinse only just before eating — moisture speeds spoilage.
Preservation
Store ripe fruit in the refrigerator crisper drawer to slow further ripening.Keep unripe fruit on the counter, away from direct sunlight, to finish ripening.Rinse only just before eating — moisture speeds spoilage.
Recipes (5)
International · Easy
Dried Apricots Smoothie Bowl
A quick, everyday preparation showcasing dried apricots. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Roasted Dried Apricots with Yoghurt & Honey
A quick, everyday preparation showcasing dried apricots. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Dried Apricots Chia Pudding
A quick, everyday preparation showcasing dried apricots. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Dried Apricots with Lime & Mint
A quick, everyday preparation showcasing dried apricots. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 3 recipes
Other · Morocco · Intermediate
Moroccan Tagine
Fragrant North African stew simmered with spices and apricots for a sweet-savory flavor.
70m · Serves 4
Other · Morocco · Advanced
Moroccan Lamb Tagine
Hearty lamb stew slow-cooked with Moroccan spices and apricots.
150m · Serves 4
Other · Morocco · Intermediate
Moroccan Chickpea Tagine
A fragrant stew of chickpeas, spices, and vegetables.
50m · Serves 4
Interesting Facts
- Fruits have been part of the human diet for at least 60,000 years.
- Ripening is a hormonal process triggered by ethylene gas released by the fruit itself.
- The color of a fruit's flesh usually indicates its dominant antioxidant family.
- Most fruits ship best at 85–95 % relative humidity.
- Freezing fresh fruit at peak ripeness preserves most nutrients for up to 12 months.
Frequently Asked Questions
Is Dried Apricots healthy?
Yes — Dried Apricots is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Dried Apricots?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Dried Apricots?
Many forms of Dried Apricots freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Dried Apricots pair well with?
Consult the recipe suggestions above — Dried Apricots usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Dried Apricots come from?
Dried Apricots is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
