International · Easy
Fresh Dried Dates Salad
A quick, everyday preparation showcasing dried dates. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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fruits
Dried Dates
Dried Dates — a popular dried fruit. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
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ProductDried Dates
FoodPulse IDFP983187349764
Short URLhttps://splink.pro/ex1lzY
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameDried Dates
Categoryfruits
Health Benefits
Major benefits
- Rich in vitamin C, potassium and antioxidants that support the immune system.
- Provides natural fiber for healthy digestion and steady energy release.
- Polyphenols and flavonoids help reduce inflammation and protect heart health.
EvidenceConsensus among USDA, NIH and WHO reviews is that dried dates contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g0.7
carbs g15
fiber g2.4
sugar g10
fat g0.3
Storage
RefrigerationStore ripe fruit in the refrigerator crisper drawer to slow further ripening.
Shelf lifeKeep unripe fruit on the counter, away from direct sunlight, to finish ripening.
Safety notesRinse only just before eating — moisture speeds spoilage.
Preservation
Store ripe fruit in the refrigerator crisper drawer to slow further ripening.Keep unripe fruit on the counter, away from direct sunlight, to finish ripening.Rinse only just before eating — moisture speeds spoilage.
Recipes (5)
International · Easy
Dried Dates Smoothie Bowl
A quick, everyday preparation showcasing dried dates. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Roasted Dried Dates with Yoghurt & Honey
A quick, everyday preparation showcasing dried dates. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Dried Dates Chia Pudding
A quick, everyday preparation showcasing dried dates. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Dried Dates with Lime & Mint
A quick, everyday preparation showcasing dried dates. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Read more · 1 article
Interesting Facts
- Fruits have been part of the human diet for at least 60,000 years.
- Ripening is a hormonal process triggered by ethylene gas released by the fruit itself.
- The color of a fruit's flesh usually indicates its dominant antioxidant family.
- Most fruits ship best at 85–95 % relative humidity.
- Freezing fresh fruit at peak ripeness preserves most nutrients for up to 12 months.
Frequently Asked Questions
Is Dried Dates healthy?
Yes — Dried Dates is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Dried Dates?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Dried Dates?
Many forms of Dried Dates freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Dried Dates pair well with?
Consult the recipe suggestions above — Dried Dates usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Dried Dates come from?
Dried Dates is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
