China · Medium
Sea Cucumber Soup
A warming soup featuring sea cucumber as the star ingredient.
Prep m · Cook m · Serves 4
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seafood · Holothuriidae
Dried Sea Cucumber (Beche-de-mer)
Holothuroidea
Dried sea cucumber is a seafood product made from various species of sea cucumbers, known for their gelatinous and chewy texture when rehydrated. It is highly prized in Asian cuisines for its health benefits and is often used in soups and stir-fries.
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Basic Information
Common nameDried Sea Cucumber (Beche-de-mer)
Scientific nameHolothuroidea
Categoryseafood
Food familyHolothuriidae
Alternate Names
esPepino de mar seco
frConcombre de mer
Health Benefits
Major benefits
- Excellent lean protein plus iodine, selenium, zinc and vitamin B12.
- Low in saturated fat and calories, making it a heart-friendly protein choice.
- Some varieties (oysters, mussels) are exceptional sources of zinc and iron.
EvidenceConsensus among USDA, NIH and WHO reviews is that dried sea cucumber (beche-de-mer) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories70
water g80
protein g15
carbs g0
fiber g0
sugar g0
fat g1
saturated fat g0
sodium mg300
calcium mg80
iron mg0.5
Glycemic index0
Glycemic load0
Cultivation
ClimateTropical to subtropical
Global Production
Storage
RefrigerationNot required for dried form.
Shelf life2 years if kept dry.
Recipes (1)
Interesting Facts
- Sea cucumbers can survive in extreme marine environments.
- They have been part of traditional diets in Asia for over a thousand years.
Frequently Asked Questions
Is Dried Sea Cucumber (Beche-de-mer) healthy?
Yes — Dried Sea Cucumber (Beche-de-mer) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Dried Sea Cucumber (Beche-de-mer)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Dried Sea Cucumber (Beche-de-mer)?
Many forms of Dried Sea Cucumber (Beche-de-mer) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Dried Sea Cucumber (Beche-de-mer) pair well with?
Consult the recipe suggestions above — Dried Sea Cucumber (Beche-de-mer) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Dried Sea Cucumber (Beche-de-mer) come from?
Dried Sea Cucumber (Beche-de-mer) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Sea Cucumbers: A Marine Resource · Marine Research Journal
Profile source: seed-stub · updated 8/6/2026
