France · Medium
Classic Duck Confit
Tender duck legs slowly cooked in their own fat.
Prep m · Cook m · Serves 4
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poultry · meat
Duck Confit
Duck confit is a traditional French dish made from duck legs that are cured with salt, garlic, and herbs, then cooked slowly in duck fat. This method preserves the meat while rendering it tender and flavorful. The result is a rich, succulent duck that is typically served with sides such as potatoes.
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ProductDuck Confit
FoodPulse IDFP538310843548
Short URLhttps://splink.pro/QwLrHW
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Basic Information
Common nameDuck Confit
Categorypoultry
Food familymeat
Alternate Names
esConfit de pato
itConfit di anatra
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that duck confit contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories337
water g60
protein g25
carbs g0
fiber g0
sugar g0
fat g27
saturated fat g10
sodium mg700
potassium mg250
calcium mg5
iron mg2
magnesium mg20
zinc mg3
Cultivation
ClimateTemperate
Growing seasonNot applicable.
IrrigationNot applicable.
Global Production
Seasonal availabilityYear-round, but peaks during festive seasons.
Storage
RefrigerationTo be kept at 4°C or lower.
FreezingCan be frozen for long-term storage.
Shelf lifeUp to 6 months when frozen.
Recipes (1)
Cook it · 1 recipe
Interesting Facts
- Duck confit originated in the southwest of France.
- It was traditionally a method of preserving the meat before refrigeration.
Frequently Asked Questions
Is Duck Confit healthy?
Yes — Duck Confit is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Duck Confit?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Duck Confit?
Many forms of Duck Confit freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Duck Confit pair well with?
Consult the recipe suggestions above — Duck Confit usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Duck Confit come from?
Duck Confit is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Duck Confit - History and Techniques · Culinary Institute of America
Profile source: seed-stub · updated 8/6/2026
