France · Medium
Duck Confit
A classic dish made by slow cooking duck legs in their own fat.
Prep m · Cook m · Serves 4
Skip to main content
Back to Food Pulse directory
poultry · Anatidae
Duck Legs
Anas platyrhynchos domesticus
Duck legs are a delicious cut of poultry that are often slow-cooked for tenderness. They hold a higher fat content compared to chicken, providing unique flavors and juiciness that enhances many dishes.
Add to My Lists
Share or Save This Item
Scan or share
ProductDuck Legs
FoodPulse IDFP503283681938
Short URLhttps://splink.pro/dGdN77
No barcode on file · scan one in
— Nearby prices & offers
Where to buy Duck Legs right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameDuck Legs
Scientific nameAnas platyrhynchos domesticus
Categorypoultry
Food familyAnatidae
Alternate Names
esPata de Pato
frCuisses de Canard
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that duck legs contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories337
water g61
protein g22
carbs g0
fiber g0
sugar g0
fat g27
saturated fat g9
omega3 g0.1
omega6 g4.1
sodium mg70
potassium mg260
calcium mg18
iron mg2.7
magnesium mg19
zinc mg2.6
vitamin a iu300
vitamin c mg0
vitamin k mcg2.4
folate mcg2
Glycemic index0
Glycemic load0
Cultivation
ClimateTemperate to warm climates suitable for waterfowl.
Growing seasonDucklings are typically raised in spring and summer.
Global Production
Seasonal availabilityAvailable year-round, peak during fall and winter.
Storage
RefrigerationStore in airtight containers at 1°C to 4°C.
FreezingWrap tightly in plastic and aluminum foil.
Shelf life4 days refrigerated, 6 months frozen.
Recipes (1)
Interesting Facts
- Duck is commonly used in French cuisine, especially in dishes like confit.
- Duck legs are typically darker in meat color than chicken, indicating a richer flavor.
Frequently Asked Questions
Is Duck Legs healthy?
Yes — Duck Legs is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Duck Legs?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Duck Legs?
Many forms of Duck Legs freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Duck Legs pair well with?
Consult the recipe suggestions above — Duck Legs usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Duck Legs come from?
Duck Legs is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
