United States · Medium
Dungeness Crab Cakes
Crispy crab cakes packed with flavor and served with a tangy sauce.
Prep m · Cook m · Serves 4
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shellfish · Cancridae
Dungeness Crab
Metacarcinus magister
Dungeness crab is a large crab species that inhabits the coastal waters of the North Pacific. Known for its sweet, delicate meat, it is a favorite in seafood cuisine.
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ProductDungeness Crab
FoodPulse IDFP349541972718
Short URLhttps://splink.pro/R9b8lm
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Basic Information
Common nameDungeness Crab
Scientific nameMetacarcinus magister
Categoryshellfish
Food familyCancridae
Alternate Names
esCangrejo Dungeness
frCrabe de Dungeness
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that dungeness crab contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories87
water g78
protein g19
carbs g0
fiber g0
sugar g0
fat g1
saturated fat g0.2
omega3 g0.2
omega6 g0
sodium mg50
potassium mg310
calcium mg50
iron mg0.7
magnesium mg30
zinc mg2
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate marine
Growing seasonYear-round, peak in winter and spring
Global Production
Seasonal availabilityAvailable year-round with peak seasons in winter
Storage
RefrigerationStore alive in a cool damp area or ice.
FreezingCan be frozen after cooking.
Shelf life2-3 days fresh, 6-12 months frozen
Recipes (1)
Interesting Facts
- Named after Dungeness Spit in Washington State.
- Highly sought after for its sweet meat.
Frequently Asked Questions
Is Dungeness Crab healthy?
Yes — Dungeness Crab is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Dungeness Crab?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Dungeness Crab?
Many forms of Dungeness Crab freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Dungeness Crab pair well with?
Consult the recipe suggestions above — Dungeness Crab usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Dungeness Crab come from?
Dungeness Crab is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Dungeness Crab Information · National Marine Fisheries Service
Profile source: seed-stub · updated 8/6/2026
