United States · Medium
Oysters Rockefeller
Baked oysters topped with a mixture of butter, herbs, and breadcrumbs.
Prep m · Cook m · Serves 4
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shellfish · Ostreidae
Eastern Atlantic Oyster
Crassostrea virginica
The Eastern Atlantic oyster is a highly sought-after seafood delicacy, prized for its unique flavor profile and creamy texture. Its habitat ranges from Canada to the Gulf of Mexico and it is often found in estuaries and coastal waters. These oysters are typically harvested from wild fisheries or aquaculture farms.
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ProductEastern Atlantic Oyster
FoodPulse IDFP037954261321
Short URLhttps://splink.pro/wD23DH
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Basic Information
Common nameEastern Atlantic Oyster
Scientific nameCrassostrea virginica
Categoryshellfish
Food familyOstreidae
Alternate Names
esOstra Atlántica
frHuître Atlantique
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that eastern atlantic oyster contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories70
water g92
protein g8
carbs g4
fiber g0
sugar g0
fat g2
saturated fat g0
omega3 g0.5
omega6 g0.1
sodium mg90
potassium mg200
calcium mg70
iron mg7
magnesium mg15
zinc mg50
vitamin a iu100
vitamin c mg0
vitamin k mcg0
folate mcg5
Cultivation
ClimateTemperate
Growing seasonYear-round in suitable climates.
Global Production
Seasonal availabilityBest during the colder months (R months) of the year.
Storage
RefrigerationRecommended at temperatures between 0-4°C.
Shelf lifeLive oysters can last up to 14 days if stored properly.
Recipes (1)
Interesting Facts
- Eastern Atlantic oysters can filter up to 50 gallons of water per day.
- They have been consumed by humans for thousands of years and were a popular dish in ancient Rome.
Frequently Asked Questions
Is Eastern Atlantic Oyster healthy?
Yes — Eastern Atlantic Oyster is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Eastern Atlantic Oyster?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Eastern Atlantic Oyster?
Many forms of Eastern Atlantic Oyster freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Eastern Atlantic Oyster pair well with?
Consult the recipe suggestions above — Eastern Atlantic Oyster usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Eastern Atlantic Oyster come from?
Eastern Atlantic Oyster is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Oysters · Journal of Shellfish Research
Profile source: seed-stub · updated 8/6/2026
