India · Medium
Spicy Elephant Foot Yam Curry
A flavorful curry made with elephant foot yam and spices.
Prep m · Cook m · Serves 4
Skip to main content
Back to Food Pulse directory
vegetables · Araceae
Elephant Foot Yam
Amorphophallus paeoniifolius
Elephant Foot Yam is a tropical tuber known for its large size, resembling an elephant's foot. It has a rich, starchy texture and a mildly earthy flavor, commonly used in various Asian cuisines.
Add to My Lists
Share or Save This Item
Scan or share
ProductElephant Foot Yam
FoodPulse IDFP103612969817
Short URLhttps://splink.pro/6VE4G7
No barcode on file · scan one in
Dietary
VeganVegetarianGluten-Free
— Nearby prices & offers
Where to buy Elephant Foot Yam right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameElephant Foot Yam
Scientific nameAmorphophallus paeoniifolius
Categoryvegetables
Food familyAraceae
Alternate Names
esÑame de elefante
frYam éléphant
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that elephant foot yam contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories97
water g64.5
protein g1.9
carbs g23.9
fiber g6.1
sugar g0.2
fat g0.2
saturated fat g0.07
sodium mg10
potassium mg440
calcium mg90
iron mg0.5
magnesium mg27
zinc mg0.4
vitamin c mg2.2
folate mcg9
Glycemic index50
Cultivation
ClimateTropical and subtropical climates
Growing seasonGrows during monsoon season.
IrrigationRegular watering is essential, especially in dry spells.
Global Production
Seasonal availabilityAvailable mainly in monsoon season.
Storage
RefrigerationCan be refrigerated to extend shelf life.
Shelf lifeUp to 1 month in proper conditions.
Recipes (1)
Interesting Facts
- It is believed to have numerous health benefits.
- Used in traditional medicine.
- Grows up to 1 meter in diameter.
Frequently Asked Questions
Is Elephant Foot Yam healthy?
Yes — Elephant Foot Yam is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Elephant Foot Yam?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Elephant Foot Yam?
Many forms of Elephant Foot Yam freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Elephant Foot Yam pair well with?
Consult the recipe suggestions above — Elephant Foot Yam usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Elephant Foot Yam come from?
Elephant Foot Yam is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Properties of Elephant Foot Yam · JA Food Science
Profile source: seed-stub · updated 8/7/2026
