Australia · Easy
Grilled Emu Steak
A simple and delicious way to enjoy emu steak, highlighted with herbs and spices.
Prep m · Cook m · Serves 2
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poultry · Casuariidae
Emu Steak
Dromaius novaehollandiae
Emu steak is made from the meat of the emu, which is known for being lean, flavorful, and high in protein. It has a rich, red color and can be prepared in various ways including grilling, frying, and roasting.
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ProductEmu Steak
FoodPulse IDFP972006816526
Short URLhttps://splink.pro/VxeUTc
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Basic Information
Common nameEmu Steak
Scientific nameDromaius novaehollandiae
Categorypoultry
Food familyCasuariidae
Alternate Names
esEmú
frViande d'émeu
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that emu steak contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories135
water g73
protein g28
carbs g0
fiber g0
sugar g0
fat g2.9
saturated fat g0.9
sodium mg70
potassium mg350
calcium mg12
iron mg2.5
magnesium mg25
zinc mg3
Cultivation
ClimateTemperate to tropical
Growing seasonAll year round, not particularly seasonal.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationKeep in original packaging or vacuum sealed.
FreezingFreeze for longer preservation, use airtight containers.
Shelf lifeUp to 1 week refrigerated, 1 year frozen.
Recipes (1)
Interesting Facts
- Emus are the second-largest living birds by height, after ostriches.
- Emu meat is low in fat and cholesterol, making it a healthier red meat option.
Frequently Asked Questions
Is Emu Steak healthy?
Yes — Emu Steak is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Emu Steak?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Emu Steak?
Many forms of Emu Steak freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Emu Steak pair well with?
Consult the recipe suggestions above — Emu Steak usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Emu Steak come from?
Emu Steak is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Profile of Emu Meat · Meat & Livestock Australia
Profile source: seed-stub · updated 8/6/2026
