France · Easy
Endive Salad
A refreshing salad combining endive with apples and walnuts.
Prep m · Cook m · Serves 4
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vegetables · Asteraceae
Endive
Cichorium endivia
Endive is a leafy green vegetable belonging to the Asteraceae family, known for its slightly bitter flavor and crisp texture. It is often used in salads and can also be cooked.
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ProductEndive
FoodPulse IDFP996536483398
Short URLhttps://splink.pro/t8UipS
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameEndive
Scientific nameCichorium endivia
Categoryvegetables
Food familyAsteraceae
Alternate Names
esEscarola
frEndive
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that endive contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories17
water g94
protein g1.2
carbs g3.4
fiber g3
sugar g0.9
fat g0.2
saturated fat g0.04
omega3 g0.1
omega6 g0.06
sodium mg6
potassium mg270
calcium mg52
iron mg0.5
magnesium mg18
zinc mg0.2
vitamin a iu371
vitamin c mg5.3
vitamin k mcg231
folate mcg142
Glycemic index15
Glycemic load1
Cultivation
ClimateTemperate
Growing seasonSpring to fall.
IrrigationRegular irrigation required especially in dry conditions.
Global Production
Seasonal availabilityAvailable year-round in most regions.
Storage
RefrigerationBest stored in the vegetable drawer of the fridge.
FreezingNot recommended due to texture loss.
Shelf life7-10 days when refrigerated.
Recipes (1)
Interesting Facts
- Endive is high in antioxidants and offers several health benefits.
- There are two main types: curly endive (frisée) and broad-leaved endive (escarole).
Frequently Asked Questions
Is Endive healthy?
Yes — Endive is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Endive?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Endive?
Many forms of Endive freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Endive pair well with?
Consult the recipe suggestions above — Endive usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Endive come from?
Endive is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Analysis of Endive · Nutrition Journal
Profile source: seed-stub · updated 8/7/2026
