France · Easy
Escargots de Bourgogne
Classic French dish of snails in garlic butter.
Prep m · Cook m · Serves 4
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shellfish · Helicidae
Escargot
Helix pomatia
Escargot refers to the culinary dish made from land snails, most commonly served in their shells with a garlic butter sauce. It is a traditional dish in French cuisine but is enjoyed in different cultures worldwide.
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ProductEscargot
FoodPulse IDFP771259651435
Short URLhttps://splink.pro/OkhYEv
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Basic Information
Common nameEscargot
Scientific nameHelix pomatia
Categoryshellfish
Food familyHelicidae
Alternate Names
esCaracol
deSchnecke
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that escargot contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories90
water g80
protein g16
carbs g0
fiber g0
sugar g0
fat g1
saturated fat g0.2
omega3 g0
omega6 g0
sodium mg8
potassium mg270
calcium mg86
iron mg3
magnesium mg36
zinc mg1.1
vitamin a iu15
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonSpring to early fall.
IrrigationSupplemental irrigation may be needed in dry seasons.
Global Production
Seasonal availabilityBest available from spring to autumn.
Storage
RefrigerationKeep in a cool area to prolong life.
Shelf life1 week fresh; longer if processed.
Recipes (1)
Interesting Facts
- Escargot is rich in protein and low in calories.
- The dish is often associated with luxury dining and fine cuisine.
Frequently Asked Questions
Is Escargot healthy?
Yes — Escargot is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Escargot?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Escargot?
Many forms of Escargot freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Escargot pair well with?
Consult the recipe suggestions above — Escargot usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Escargot come from?
Escargot is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Culinary Uses of Snails · French Food Institute
Profile source: seed-stub · updated 8/6/2026
