France · Hard
Lobster Thermidor
A classic French dish featuring lobster cooked in a rich sauce.
Prep m · Cook m · Serves 4
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shellfish · Nephropidae
European Lobster
Homarus gammarus
The European Lobster is a commercially important marine crustacean found primarily in the eastern North Atlantic. It is known for its robust flavor and firm texture, often enjoyed in various culinary traditions across Europe.
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ProductEuropean Lobster
FoodPulse IDFP222503790519
Short URLhttps://splink.pro/ZgWrOP
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Basic Information
Common nameEuropean Lobster
Scientific nameHomarus gammarus
Categoryshellfish
Food familyNephropidae
Alternate Names
esLangosta
deHummer
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that european lobster contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories90
water g77
protein g19
carbs g0
fiber g0
sugar g0
fat g1.1
saturated fat g0.2
omega3 g0.5
sodium mg400
potassium mg250
calcium mg90
iron mg0.7
magnesium mg26
zinc mg1.2
vitamin a iu15
vitamin c mg0
Cultivation
ClimateTemperate marine
Growing seasonYear-round
Global Production
Seasonal availabilityAvailable year-round with peaks in summer.
Storage
RefrigerationRequired for longevity.
FreezingCan be frozen but texture may change.
Shelf lifeUp to 2 days when refrigerated properly.
Recipes (1)
Interesting Facts
- European lobsters can live up to 50 years.
- They are typically dark blue to greenish-brown but can appear red when cooked.
Frequently Asked Questions
Is European Lobster healthy?
Yes — European Lobster is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store European Lobster?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze European Lobster?
Many forms of European Lobster freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does European Lobster pair well with?
Consult the recipe suggestions above — European Lobster usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does European Lobster come from?
European Lobster is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- European Lobster: An Overview · Marine Biology Journal
Profile source: seed-stub · updated 8/6/2026
