Italy · Easy
Grilled Branzino with Lemon and Herbs
A simple yet flavorful recipe for grilled branzino, seasoned with lemon and fresh herbs.
Prep m · Cook m · Serves 4
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fish · Moronidae
European Seabass (Branzino)
Dicentrarchus labrax
The European seabass, commonly known as branzino, is a species of fish in the family Moronidae. It is a highly prized seafood known for its culinary versatility, firm flesh, and mild flavor.
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ProductEuropean Seabass (Branzino)
FoodPulse IDFP691904713654
Short URLhttps://splink.pro/afbMGM
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Basic Information
Common nameEuropean Seabass (Branzino)
Scientific nameDicentrarchus labrax
Categoryfish
Food familyMoronidae
Alternate Names
esLubina
frLoup de mer
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that european seabass (branzino) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories124
water g74
protein g20
carbs g0
fiber g0
sugar g0
fat g5
saturated fat g1
omega3 g1.1
omega6 g0.2
sodium mg58
potassium mg300
calcium mg22
iron mg0.3
magnesium mg24
zinc mg0.6
vitamin a iu200
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonSpring to Autumn
Global Production
Seasonal availabilityAvailable year-round in aquaculture.
Storage
RefrigerationStore at 0-2 °C.
FreezingBest to freeze immediately after catching.
Shelf lifeFresh: 2-3 days; Freezing: up to 6 months.
Recipes (1)
Interesting Facts
- Branzino is a common ingredient in Mediterranean cuisine.
- It can grow up to 1 meter in length and weigh as much as 12 kg.
- European seabass is often served grilled or baked whole.
Frequently Asked Questions
Is European Seabass (Branzino) healthy?
Yes — European Seabass (Branzino) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store European Seabass (Branzino)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze European Seabass (Branzino)?
Many forms of European Seabass (Branzino) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does European Seabass (Branzino) pair well with?
Consult the recipe suggestions above — European Seabass (Branzino) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does European Seabass (Branzino) come from?
European Seabass (Branzino) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
