International · Easy
Feta & Fruit Parfait
A quick, everyday preparation showcasing feta. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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dairy
Feta
Feta is a daily-staple dairy product — a familiar source of calcium, protein and everyday comfort. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of feta.
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ProductFeta
FoodPulse IDFP063560300972
Short URLhttps://splink.pro/EObOrN
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Dietary
Vegetarian
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Basic Information
Common nameFeta
Categorydairy
Health Benefits
Major benefits
- Rich source of calcium and vitamin D — essential for bone and dental health.
- Provides high-quality protein plus vitamin B12, phosphorus and potassium.
- Fermented dairy adds live cultures that support gut microbiome diversity.
EvidenceConsensus among USDA, NIH and WHO reviews is that feta contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g3.4
carbs g4.7
fiber g0
sugar g4.7
fat g3.3
Storage
RefrigerationRefrigerate at 0–4 °C in the coldest part of the fridge (not the door).
Shelf lifeReseal packaging tightly to prevent absorbing fridge odours.
Safety notesNever return unused dairy to the original container — pour what you need.
Preservation
Refrigerate at 0–4 °C in the coldest part of the fridge (not the door).Reseal packaging tightly to prevent absorbing fridge odours.Never return unused dairy to the original container — pour what you need.
Recipes (5)
International · Easy
Homemade Feta Sauce
A quick, everyday preparation showcasing feta. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Feta & Herb Dip
A quick, everyday preparation showcasing feta. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Chilled Feta Soup
A quick, everyday preparation showcasing feta. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Feta in Rice Pudding
A quick, everyday preparation showcasing feta. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 8 recipes
Greek · Greece · Beginner
Τυρόπιτα | Tiropita
Golden, flaky pie filled with creamy cheese filling.
65m · Serves 8
Greek · Greece · Beginner
Greek Village Salad (Horiatiki)
Tomato, cucumber, olives, red onion, feta — no lettuce, plenty of olive oil.
10m · Serves 4
Mediterranean · Greece · Intermediate
Greek Spanakopita
Spinach and feta-filled phyllo pastry, a flavorful Greek classic.
65m · Serves 8
Mediterranean · Greece · Beginner
Mediterranean Quinoa Salad
A vibrant, refreshing salad with quinoa, veggies, and lemon dressing.
35m · Serves 4
Greek · Greece · Beginner
Χωριάτικη Σαλάτα | Greek Village Salad
A refreshing mix of vine-ripened tomatoes, cucumber, and feta cheese.
35m · Serves 4
Greek · Greece · Intermediate
Σπανακόπιτα | Spanakopita
A savory pie filled with spinach, herbs, and feta cheese.
70m · Serves 8
Greek · Greece · Beginner
Στραπατσάδα | Strapatsada
Scrambled eggs with fresh tomatoes, a quick and delicious breakfast.
20m · Serves 4
Mediterranean · Greece · Beginner
Mediterranean Couscous Salad
A refreshing salad with couscous, cucumbers, tomatoes, and feta cheese.
25m · Serves 4
Interesting Facts
- Fermented dairy has been part of human diets for at least 7,000 years.
- About 65 % of adults have some degree of lactose intolerance — fermented forms are easier to digest.
- Whole-fat dairy is now viewed by many researchers as neutral or beneficial for heart health.
- The pale yellow color of butter comes from beta-carotene in grass-fed milk.
- Homemade yoghurt requires just milk, a starter culture and 8 hours at 40 °C.
Frequently Asked Questions
Is Feta healthy?
Yes — Feta is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Feta?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Feta?
Many forms of Feta freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Feta pair well with?
Consult the recipe suggestions above — Feta usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Feta come from?
Feta is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026
