United Kingdom · Medium
Classic Fish Cakes
A traditional recipe for making fish cakes with mashed potatoes and herbs.
Prep m · Cook m · Serves 4
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packaged · Seafood
Fish Cakes
Fish cakes typically consist of filleted fish mixed with seasonings, herbs, and sometimes filler ingredients like potatoes or breadcrumbs, shaped into patties and fried or baked.
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ProductFish Cakes
FoodPulse IDFP446354283103
Short URLhttps://splink.pro/3bascc
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Basic Information
Common nameFish Cakes
Categorypackaged
Food familySeafood
Alternate Names
esPasteles de Pescado
frGâteaux de Poisson
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that fish cakes contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories200
water g60
protein g15
carbs g25
fat g8
saturated fat g1.5
omega3 g1.2
sodium mg400
potassium mg250
calcium mg50
iron mg1
magnesium mg20
zinc mg2
vitamin a iu50
vitamin c mg0
Cultivation
Global Production
Storage
RefrigerationStore at temperatures below 4°C.
FreezingCan be frozen for extended shelf life.
Shelf life3-5 days when refrigerated; up to 6 months when frozen.
Recipes (1)
Cook it · 1 recipe
Interesting Facts
- Fish cakes have been a traditional dish in many cultures, often made to utilize leftover fish.
- They can be served in a variety of cuisines, from British to Asian.
Frequently Asked Questions
Is Fish Cakes healthy?
Yes — Fish Cakes is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Fish Cakes?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Fish Cakes?
Many forms of Fish Cakes freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Fish Cakes pair well with?
Consult the recipe suggestions above — Fish Cakes usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Fish Cakes come from?
Fish Cakes is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Sustainable Seafood · Marine Conservation Society
Profile source: seed-stub · updated 8/7/2026
