USA · Easy
Herb-Roasted Free-Range Chicken
A simple and delicious herb-roasted chicken that is perfect for family dinners.
Prep m · Cook m · Serves 4
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poultry · Phasianidae
Free-Range Chicken
Gallus gallus domesticus
Free-range chickens are raised in a natural environment where they can engage in natural behaviors. This method of farming is thought to result in healthier chickens and higher-quality meat.
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ProductFree-Range Chicken
FoodPulse IDFP421580048994
Short URLhttps://splink.pro/STKAQN
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Basic Information
Common nameFree-Range Chicken
Scientific nameGallus gallus domesticus
Categorypoultry
Food familyPhasianidae
Alternate Names
esPollo de Libre Pastoreo
frPoulet en Liberté
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that free-range chicken contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories165
water g74
protein g31
carbs g0
fiber g0
sugar g0
fat g3.6
saturated fat g1
omega3 g0.1
omega6 g0.9
sodium mg70
potassium mg256
calcium mg12
iron mg1.1
magnesium mg23
zinc mg1
vitamin a iu6
vitamin c mg0
vitamin k mcg0
folate mcg4
Cultivation
ClimateModerate to warm climates preferred.
Growing seasonYear-round in appropriate climates.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationFree-range chicken should be stored in a refrigerator at all times.
FreezingCan be frozen to extend shelf life up to one year.
Shelf life3 days in refrigeration, 1 year in the freezer.
Recipes (1)
Interesting Facts
- Free-range chickens often have a more varied diet, resulting in richer flavors.
- The higher cost of free-range chicken reflects the more humane farming practices.
Frequently Asked Questions
Is Free-Range Chicken healthy?
Yes — Free-Range Chicken is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Free-Range Chicken?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Free-Range Chicken?
Many forms of Free-Range Chicken freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Free-Range Chicken pair well with?
Consult the recipe suggestions above — Free-Range Chicken usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Free-Range Chicken come from?
Free-Range Chicken is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Benefits of Free-Range Poultry · Poultry Science Association
Profile source: seed-stub · updated 8/6/2026
