Japan · Easy
Abalone Sashimi
Freshly sliced abalone served with soy sauce and wasabi.
Prep m · Cook m · Serves 2
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shellfish · Haliotidae
Fresh Abalone
Haliotis spp.
Abalone are mollusks that live on the ocean floor and are considered a delicacy in many cultures. Their shells are often used in jewelry and decoration.
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ProductFresh Abalone
FoodPulse IDFP563119953925
Short URLhttps://splink.pro/1ojwxO
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Basic Information
Common nameFresh Abalone
Scientific nameHaliotis spp.
Categoryshellfish
Food familyHaliotidae
Alternate Names
esAbulón
jaアワビ
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that fresh abalone contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories70
water g80
protein g12
carbs g0.4
fat g0.3
omega3 g0.5
sodium mg15
calcium mg50
iron mg1.03
zinc mg0.7
vitamin c mg0
Cultivation
ClimateTemperate to subtropical
Growing seasonYear-round in aquaculture settings
Global Production
Seasonal availabilityYear-round from aquaculture; wild abalone may be seasonal.
Storage
RefrigerationBest stored in a cool area with high humidity.
FreezingCan be flash-frozen after cooking.
Shelf lifeVaries; refrigerated can last up to 2 weeks.
Recipes (1)
Interesting Facts
- Abalone can live for over 30 years.
- The inside of the shell is iridescent and is often used in craftwork.
Frequently Asked Questions
Is Fresh Abalone healthy?
Yes — Fresh Abalone is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Fresh Abalone?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Fresh Abalone?
Many forms of Fresh Abalone freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Fresh Abalone pair well with?
Consult the recipe suggestions above — Fresh Abalone usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Fresh Abalone come from?
Fresh Abalone is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Abalone: A Culinary Delight · Marine Resources Press
Profile source: seed-stub · updated 8/6/2026
