Italy · Easy
Anchovy Pasta
A quick and flavorful pasta dish using anchovies.
Prep m · Cook m · Serves 2
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fish · Engraulidae
Fresh Anchovies
Engraulis encrasicolus
Anchovies are small, silver-colored fish that belong to the Engraulidae family. They typically inhabit shallow waters and are known for their strong flavor, often used in Mediterranean cuisine.
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ProductFresh Anchovies
FoodPulse IDFP480362696146
Short URLhttps://splink.pro/4Rpoc1
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Basic Information
Common nameFresh Anchovies
Scientific nameEngraulis encrasicolus
Categoryfish
Food familyEngraulidae
Alternate Names
esAnchoa
frAnchois
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that fresh anchovies contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories210
water g75
protein g30
carbs g0
fiber g0
sugar g0
fat g10
saturated fat g2
omega3 g2.5
sodium mg400
potassium mg500
calcium mg60
iron mg1
magnesium mg25
zinc mg1
vitamin a iu500
vitamin k mcg0
Cultivation
ClimateTemperate marine climate
Growing seasonYear-round, peak in summer
Global Production
Seasonal availabilityAvailable year-round, peak during summer.
Storage
RefrigerationRecommended for fresh anchovies.
FreezingCan be frozen, extends shelf life.
Shelf lifeFresh: 2-3 days; Canned: up to 5 years.
Recipes (1)
Interesting Facts
- Anchovies are rich in omega-3 fatty acids.
- They're often preserved in oil or salt.
Frequently Asked Questions
Is Fresh Anchovies healthy?
Yes — Fresh Anchovies is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Fresh Anchovies?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Fresh Anchovies?
Many forms of Fresh Anchovies freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Fresh Anchovies pair well with?
Consult the recipe suggestions above — Fresh Anchovies usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Fresh Anchovies come from?
Fresh Anchovies is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
