United States · Medium
Roast Fresh Ham
A classic preparation for fresh ham, seasoned with herbs and slow-roasted for tenderness.
Prep m · Cook m · Serves 6
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meat · Meat
Fresh Ham
Fresh ham is the raw hind leg of a hog, unprocessed as compared to cured ham, and can be prepared in various ways.
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ProductFresh Ham
FoodPulse IDFP645678564469
Short URLhttps://splink.pro/l5SCDX
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Basic Information
Common nameFresh Ham
Categorymeat
Food familyMeat
Alternate Names
es
fr
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that fresh ham contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories145
water g72
protein g20
carbs g0
fiber g0
sugar g0
fat g7
saturated fat g3
omega3 g0.05
omega6 g1
sodium mg55
potassium mg300
calcium mg3
iron mg0.9
magnesium mg25
zinc mg2
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationBest stored at below 4 °C.
FreezingCan be frozen for up to 6 months.
Shelf life3-5 days in refrigerator.
Recipes (1)
Interesting Facts
- Fresh ham can be roasted, braised, or grilled.
- It is often more affordable than cured hams.
Frequently Asked Questions
Is Fresh Ham healthy?
Yes — Fresh Ham is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Fresh Ham?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Fresh Ham?
Many forms of Fresh Ham freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Fresh Ham pair well with?
Consult the recipe suggestions above — Fresh Ham usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Fresh Ham come from?
Fresh Ham is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
