International · Easy
Slow-Cooked Fresh Lentils Stew
A quick, everyday preparation showcasing fresh lentils. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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legumes
Fresh Lentils
Fresh Lentils is an affordable plant-based powerhouse — high in protein, fiber and minerals; low in fat. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of fresh lentils.
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ProductFresh Lentils
FoodPulse IDFP466276982871
Short URLhttps://splink.pro/RMfzT0
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameFresh Lentils
Categorylegumes
Health Benefits
Major benefits
- Excellent plant protein source when paired with a whole grain (complete amino acids).
- High soluble fiber supports gut health and cholesterol management.
- Rich in iron, folate, magnesium and potassium.
EvidenceConsensus among USDA, NIH and WHO reviews is that fresh lentils contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories340
protein g21
carbs g60
fiber g15
sugar g4
fat g2
Storage
RefrigerationStore dry legumes in airtight containers in a cool, dark cupboard for up to 12 months.
Shelf lifeSoak overnight to reduce cooking time and improve digestibility.
Safety notesCooked legumes keep 3–4 days refrigerated or 2 months frozen.
Preservation
Store dry legumes in airtight containers in a cool, dark cupboard for up to 12 months.Soak overnight to reduce cooking time and improve digestibility.Cooked legumes keep 3–4 days refrigerated or 2 months frozen.
Recipes (5)
International · Easy
Fresh Lentils Curry with Rice
A quick, everyday preparation showcasing fresh lentils. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Cold Fresh Lentils Salad with Vinaigrette
A quick, everyday preparation showcasing fresh lentils. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Fresh Lentils Hummus
A quick, everyday preparation showcasing fresh lentils. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Fresh Lentils Soup with Herbs
A quick, everyday preparation showcasing fresh lentils. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Interesting Facts
- Legumes fix atmospheric nitrogen into the soil — one of the most sustainable crops.
- Lentils cook in 20–30 minutes with no soaking required.
- A bay leaf and a splash of oil in cooking water reduces foaming and softens skins.
- Regular legume intake is a shared trait of most 'Blue Zone' long-lived populations.
- Legumes plus a grain create a complete protein — the backbone of countless cuisines.
Frequently Asked Questions
Is Fresh Lentils healthy?
Yes — Fresh Lentils is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Fresh Lentils?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Fresh Lentils?
Many forms of Fresh Lentils freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Fresh Lentils pair well with?
Consult the recipe suggestions above — Fresh Lentils usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Fresh Lentils come from?
Fresh Lentils is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026
