Spain · Easy
Grilled Sardines with Lemon
Deliciously seasoned fresh sardines grilled to perfection with a zesty lemon.
Prep m · Cook m · Serves 4
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fish · Clupeidae
Fresh Sardines
Sardina pilchardus
Fresh sardines are small, pelagic fish that are typically found in large schools in cool waters. Known for their high oil content, they are a popular source of omega-3 fatty acids and protein. These fish are commonly grilled, canned, or pickled.
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ProductFresh Sardines
FoodPulse IDFP825034117528
Short URLhttps://splink.pro/GCdwDK
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Basic Information
Common nameFresh Sardines
Scientific nameSardina pilchardus
Categoryfish
Food familyClupeidae
Alternate Names
esSardina
frSardine
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that fresh sardines contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories208
water g61
protein g25
carbs g0
fiber g0
sugar g0
fat g11
saturated fat g2
omega3 g2.2
sodium mg70
potassium mg363
calcium mg38
iron mg1.5
magnesium mg30
zinc mg1
vitamin a iu400
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateCool to temperate waters
Growing seasonYear-round in temperate regions
Global Production
Seasonal availabilityAvailable year-round, with peak seasons in summer.
Storage
RefrigerationBest stored in an airtight container at 0-4°C.
FreezingCan be frozen for up to 3 months.
Shelf life1-2 days fresh; several months if frozen.
Recipes (1)
Interesting Facts
- Sardines are often consumed whole, including their bones.
- They are considered sustainable due to their relatively high resilience to fishing pressure.
Frequently Asked Questions
Is Fresh Sardines healthy?
Yes — Fresh Sardines is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Fresh Sardines?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Fresh Sardines?
Many forms of Fresh Sardines freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Fresh Sardines pair well with?
Consult the recipe suggestions above — Fresh Sardines usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Fresh Sardines come from?
Fresh Sardines is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Nutritional Value of Sardines · Nutritional Science Journal
Profile source: seed-stub · updated 8/6/2026
