China · Medium
Sea Cucumber Stir Fry
A savory stir fry featuring fresh sea cucumber with vegetables.
Prep m · Cook m · Serves 2
Skip to main content
Back to Food Pulse directory
seafood · Holothuriidae
Fresh Sea Cucumber
Holothuroidea
Fresh sea cucumbers are marine animals belonging to the class Holothuroidea that possess a leathery skin and elongated bodies. They typically inhabit the ocean floor and play a vital role in oceanic ecosystems by recycling nutrients.
Add to My Lists
Share or Save This Item
Scan or share
ProductFresh Sea Cucumber
FoodPulse IDFP740892836185
Short URLhttps://splink.pro/NVzCC8
No barcode on file · scan one in
— Nearby prices & offers
Where to buy Fresh Sea Cucumber right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameFresh Sea Cucumber
Scientific nameHolothuroidea
Categoryseafood
Food familyHolothuriidae
Alternate Names
esPepino de mar
frConcombre de mer
Health Benefits
Major benefits
- Excellent lean protein plus iodine, selenium, zinc and vitamin B12.
- Low in saturated fat and calories, making it a heart-friendly protein choice.
- Some varieties (oysters, mussels) are exceptional sources of zinc and iron.
EvidenceConsensus among USDA, NIH and WHO reviews is that fresh sea cucumber contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories70
water g85
protein g13
carbs g1
fiber g0
sugar g0
fat g1
saturated fat g0.5
omega3 g0.1
omega6 g0.2
sodium mg100
potassium mg150
calcium mg50
iron mg1.5
magnesium mg50
zinc mg0.5
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTropical to temperate marine environments.
Growing seasonYear-round in suitable environments.
Global Production
Seasonal availabilityAvailable year-round due to aquaculture.
Storage
RefrigerationStore in a cool place at 0-4°C.
FreezingCan be frozen for long-term storage.
Shelf life1 week refrigerated, 6 months frozen.
Recipes (1)
Interesting Facts
- Sea cucumbers can expel their internal organs as a defense mechanism.
- Some species of sea cucumbers can live up to 10 years.
Frequently Asked Questions
Is Fresh Sea Cucumber healthy?
Yes — Fresh Sea Cucumber is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Fresh Sea Cucumber?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Fresh Sea Cucumber?
Many forms of Fresh Sea Cucumber freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Fresh Sea Cucumber pair well with?
Consult the recipe suggestions above — Fresh Sea Cucumber usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Fresh Sea Cucumber come from?
Fresh Sea Cucumber is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Nutritional Value of Sea Cucumbers · Journal of Marine Nutrition
Profile source: seed-stub · updated 8/6/2026
