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meat · Bovidae

Goat Chops

Capra aegagrus hircus

Goat chops are flavorful cuts of meat that come from the rib section of the goat. They are known for their rich taste and tenderness when cooked properly. Goat is a lean meat and is a staple in many cuisines around the world, especially in regions such as the Mediterranean, Middle East, and South Asia.

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Goat Chops
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ProductGoat Chops
FoodPulse IDFP088160671504
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Basic Information

Common nameGoat Chops
Scientific nameCapra aegagrus hircus
Categorymeat
Food familyBovidae

Alternate Names

esChuletas de Cabra
frCôtelettes de Chèvre

Health Benefits

Major benefits
  • Excellent source of complete protein, heme iron, zinc and vitamin B12.
  • Supports muscle maintenance, immune function and cognitive health.
  • Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that goat chops contributes positively to a balanced eating pattern when consumed in appropriate portions.

Nutrition (per 100 g)

calories122
water g72
protein g26
carbs g0
fiber g0
sugar g0
fat g2
saturated fat g0.7
omega3 g0.1
omega6 g0.3
sodium mg60
potassium mg400
calcium mg25
iron mg3
magnesium mg28
zinc mg4
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0

Cultivation

ClimateTemperate to tropical climates.
Growing seasonYear-round in tropical regions; spring to autumn in temperate regions.

Global Production

Seasonal availabilityAvailable year-round, peak during festive seasons.

Storage

RefrigerationRecommended for short-term storage.
FreezingLong-term storage is best achieved through freezing.
Shelf lifeRefrigerated: up to 7 days; Frozen: up to 6 months.

Recipes (1)

India · Medium
Spicy Grilled Goat Chops

Juicy and spicy goat chops marinated in yogurt and spices, grilled to perfection.

Prep m · Cook m · Serves 4

Interesting Facts

  • Goat meat is the most widely consumed meat in the world.
  • It is lower in fat and cholesterol than beef and pork.

Frequently Asked Questions

Is Goat Chops healthy?

Yes — Goat Chops is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.

How should I store Goat Chops?

Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.

Can I freeze Goat Chops?

Many forms of Goat Chops freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.

What does Goat Chops pair well with?

Consult the recipe suggestions above — Goat Chops usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.

Where does Goat Chops come from?

Goat Chops is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.

References

Profile source: seed-stub · updated 8/6/2026