India · Medium
Goat Ribs Curry
A flavorful curry made with tender goat ribs and a blend of spices.
Prep m · Cook m · Serves 4
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meat · Bovidae
Goat Ribs
Capra aegagrus hircus
Goat ribs are a flavorful cut of meat that comes from the rib section of goats. They are known for their unique taste and tenderness when prepared correctly, making them a popular choice in various cuisines around the world. Goat meat is considered lean compared to other meats, and goat ribs hold a distinct flavor that is enhanced by marinating and slow cooking.
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ProductGoat Ribs
FoodPulse IDFP685901541236
Short URLhttps://splink.pro/mKoEKo
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Basic Information
Common nameGoat Ribs
Scientific nameCapra aegagrus hircus
Categorymeat
Food familyBovidae
Alternate Names
esCostillas de Cabra
frCôtes de Chèvre
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that goat ribs contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories122
water g55
protein g25
carbs g0
fiber g0
sugar g0
fat g4.2
saturated fat g1.2
omega3 g0.1
omega6 g0.2
sodium mg70
potassium mg320
calcium mg13
iron mg2.8
magnesium mg20
zinc mg3.7
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTropical to temperate regions.
Growing seasonVaries by region, typically in warmer months.
IrrigationNot typically required for goats as they graze.
Global Production
Seasonal availabilityAvailable year-round, with peak in cooler months.
Storage
RefrigerationIdeal at temperatures of 0-4°C.
FreezingCan be frozen for up to 6 months.
Shelf life3-5 days refrigerated, 6 months frozen.
Recipes (1)
Interesting Facts
- Goat meat is one of the most consumed meats worldwide.
- In some cultures, goat meat is preferred over beef and pork due to its lower fat content.
Frequently Asked Questions
Is Goat Ribs healthy?
Yes — Goat Ribs is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Goat Ribs?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Goat Ribs?
Many forms of Goat Ribs freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Goat Ribs pair well with?
Consult the recipe suggestions above — Goat Ribs usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Goat Ribs come from?
Goat Ribs is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Goat Meat · Journal of Food Science
Profile source: seed-stub · updated 8/6/2026
