India · Medium
Goat Curry
A flavorful and aromatic dish made with tender goat shoulder meat.
Prep m · Cook m · Serves 4
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meat · Bovidae
Goat Shoulder
Capra aegagrus hircus
Goat shoulder is a popular cut of meat known for its rich flavor and tender texture when cooked properly. It contains a good amount of marbling, making it suitable for various cooking methods including braising and roasting.
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ProductGoat Shoulder
FoodPulse IDFP562577996842
Short URLhttps://splink.pro/d1Rb0t
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Basic Information
Common nameGoat Shoulder
Scientific nameCapra aegagrus hircus
Categorymeat
Food familyBovidae
Alternate Names
esHombro de Cabra
frÉpaule de Chèvre
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that goat shoulder contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories122
water g61
protein g25
carbs g0
fiber g0
sugar g0
fat g2.9
saturated fat g1
sodium mg70
potassium mg290
calcium mg18
iron mg3.5
magnesium mg23
zinc mg3
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateVaried, but prefers dry, warm climates.
Growing seasonYear-round in warm climates.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationKeep in a sealed container.
FreezingWrap tightly in plastic wrap before freezing.
Shelf life3-5 days refrigerated, 6-12 months frozen.
Recipes (1)
Interesting Facts
- Goat meat is lower in calories and fat than beef and pork.
- It's a staple in many cuisines around the world, especially in South Asia and the Middle East.
Frequently Asked Questions
Is Goat Shoulder healthy?
Yes — Goat Shoulder is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Goat Shoulder?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Goat Shoulder?
Many forms of Goat Shoulder freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Goat Shoulder pair well with?
Consult the recipe suggestions above — Goat Shoulder usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Goat Shoulder come from?
Goat Shoulder is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutrition of Goat Meat · Meat Science Journal
Profile source: seed-stub · updated 8/6/2026
