International · Easy
Roast Goose Breast with Lemon & Thyme
A quick, everyday preparation showcasing goose breast. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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poultry · Anatidae
Goose Breast
Anser anser
Goose breast is a succulent and flavorful cut of meat that comes from geese. It is often appreciated for its higher fat content compared to chicken or turkey, resulting in a more pronounced flavor. Typically available fresh or frozen, goose breast can be prepared in various ways, often roasted or pan-seared.
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ProductGoose Breast
FoodPulse IDFP382153268329
Short URLhttps://splink.pro/BgALFY
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Basic Information
Common nameGoose Breast
Scientific nameAnser anser
Categorypoultry
Food familyAnatidae
Alternate Names
esPechuga de ganso
frPoitrine d'oie
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that goose breast contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories305
water g62
protein g17
carbs g0
fiber g0
sugar g0
fat g24
saturated fat g8
omega3 g0.5
omega6 g3.5
sodium mg75
potassium mg300
calcium mg15
iron mg2.5
magnesium mg20
zinc mg1.8
vitamin a iu200
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonYear-round with proper management
Global Production
Seasonal availabilityAvailable year-round, most popular in winter.
Storage
RefrigerationStore at 0-4 °C for up to 2 days.
FreezingCan be frozen for longer shelf life.
Shelf lifeVariable based on storage method.
Recipes (5)
International · Easy
Goose Breast & Vegetable Soup
A quick, everyday preparation showcasing goose breast. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Goose Breast Salad
A quick, everyday preparation showcasing goose breast. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Curry-Spiced Goose Breast
A quick, everyday preparation showcasing goose breast. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
One-Pan Goose Breast & Rice
A quick, everyday preparation showcasing goose breast. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Interesting Facts
- Goose breast is considered a delicacy in several cuisines around the world.
- It can be found in gourmet dishes, particularly in European and Asian culinary traditions.
Frequently Asked Questions
Is Goose Breast healthy?
Yes — Goose Breast is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Goose Breast?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Goose Breast?
Many forms of Goose Breast freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Goose Breast pair well with?
Consult the recipe suggestions above — Goose Breast usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Goose Breast come from?
Goose Breast is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
