Germany · Medium
Braised Goose Legs
Tender goose legs braised in red wine and herbs.
Prep m · Cook m · Serves 4
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poultry · Anatidae
Goose Legs
Anser anser
Goose legs are known for their dark meat, which is juicy and flavorful. They are a popular ingredient in various cuisines, particularly in Europe, where they are often slow-cooked or roasted.
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ProductGoose Legs
FoodPulse IDFP777571542138
Short URLhttps://splink.pro/H0Lgwv
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Basic Information
Common nameGoose Legs
Scientific nameAnser anser
Categorypoultry
Food familyAnatidae
Alternate Names
esMuslos de ganso
itCosce d'oca
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that goose legs contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories335
water g60
protein g25
carbs g0
fiber g0
sugar g0
fat g27
saturated fat g8
omega3 g0.1
omega6 g0.2
sodium mg70
potassium mg200
calcium mg10
iron mg2.5
magnesium mg18
zinc mg3
vitamin a iu130
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate to cool climates are preferred.
Global Production
Seasonal availabilityAvailable year-round but peak during winter holidays.
Storage
RefrigerationStore in the coldest part of the refrigerator.
FreezingFreeze in airtight packaging for longer storage.
Shelf life7 days in the refrigerator; 6 months in the freezer.
Recipes (1)
Interesting Facts
- Goose legs have a higher fat content compared to other poultry, which makes them particularly flavorful.
- In some cultures, goose legs are associated with traditional holiday recipes.
Frequently Asked Questions
Is Goose Legs healthy?
Yes — Goose Legs is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Goose Legs?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Goose Legs?
Many forms of Goose Legs freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Goose Legs pair well with?
Consult the recipe suggestions above — Goose Legs usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Goose Legs come from?
Goose Legs is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
