International · Easy
Quick Gravlax Snack Plate
A quick, everyday preparation showcasing gravlax. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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packaged · Salmonidae
Gravlax
Salmo salar
Gravlax is a traditional Scandinavian preparation where salmon is cured using salt, sugar, and dill. The process involves marinating the fish for several days, allowing it to absorb flavors while preventing spoilage. Gravlax is typically sliced thinly and served with mustard sauce, bread, or on crispbreads.
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ProductGravlax
FoodPulse IDFP074709691118
Short URLhttps://splink.pro/AVYXAD
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Basic Information
Common nameGravlax
Scientific nameSalmo salar
Categorypackaged
Food familySalmonidae
Alternate Names
esSalmón curado
frSaumon mariné
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
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EvidenceConsensus among USDA, NIH and WHO reviews is that gravlax contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories117
water g65
protein g20
carbs g0
fiber g0
sugar g0
fat g4
saturated fat g1
omega3 g1.4
omega6 g0
sodium mg700
potassium mg340
calcium mg10
iron mg0.5
magnesium mg20
zinc mg0.8
vitamin a iu80
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateCold marine climate
Growing seasonSpring to early summer for wild salmon; year-round in aquaculture.
Global Production
Seasonal availabilityAvailable year-round, with peak production during summer months.
Storage
RefrigerationOptimal storage temperature is between 0-4°C.
FreezingCan be frozen for up to six months without significant quality loss.
Shelf lifeUp to two weeks when properly refrigerated.
Recipes (5)
International · Easy
Gravlax in Trail Mix
A quick, everyday preparation showcasing gravlax. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Gravlax & Fresh Fruit Bowl
A quick, everyday preparation showcasing gravlax. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Gravlax Layered Yoghurt Parfait
A quick, everyday preparation showcasing gravlax. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Gravlax & Vegetable Wrap
A quick, everyday preparation showcasing gravlax. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Interesting Facts
- Gravlax has roots in the Nordic countries, dating back to the Middle Ages.
- The name 'Gravlax' comes from the Swedish word 'grav', meaning 'grave' or 'hole' where fish was buried in the sand to cure.
Frequently Asked Questions
Is Gravlax healthy?
Yes — Gravlax is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Gravlax?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Gravlax?
Many forms of Gravlax freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Gravlax pair well with?
Consult the recipe suggestions above — Gravlax usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Gravlax come from?
Gravlax is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
