Italy · Medium
Green-Lipped Mussel Pasta
A creamy pasta dish featuring tender green-lipped mussels.
Prep m · Cook m · Serves 4
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shellfish · Mytilidae
Green-Lipped Mussels
Perna canaliculus
Green-lipped mussels are known for their distinctive green shells and are found in the coastal waters of New Zealand. They are valued not only for their taste but also for their nutritional benefits, particularly their high levels of omega-3 fatty acids.
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ProductGreen-Lipped Mussels
FoodPulse IDFP964352274081
Short URLhttps://splink.pro/yldsA8
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Basic Information
Common nameGreen-Lipped Mussels
Scientific namePerna canaliculus
Categoryshellfish
Food familyMytilidae
Alternate Names
esMejillones de labios verdes
frMoules à lèvres vertes
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that green-lipped mussels contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories140
water g73
protein g23
carbs g6
fiber g0
sugar g0
fat g2
saturated fat g0.5
omega3 g1.2
omega6 g0.4
sodium mg300
potassium mg300
calcium mg150
iron mg4
magnesium mg30
zinc mg1
vitamin a iu110
vitamin c mg5
vitamin k mcg0
folate mcg20
Cultivation
ClimateTemperate
Growing seasonThroughout the year; peak in summer months.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore in a cool, vented container.
FreezingCan be frozen but may lose texture.
Shelf life7 to 10 days when stored properly.
Recipes (1)
Interesting Facts
- They are the only mussel species that has green edges to their shells.
- Green-lipped mussels are often harvested for both culinary and supplement uses due to their anti-inflammatory properties.
Frequently Asked Questions
Is Green-Lipped Mussels healthy?
Yes — Green-Lipped Mussels is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Green-Lipped Mussels?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Green-Lipped Mussels?
Many forms of Green-Lipped Mussels freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Green-Lipped Mussels pair well with?
Consult the recipe suggestions above — Green-Lipped Mussels usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Green-Lipped Mussels come from?
Green-Lipped Mussels is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Value of Green-Lipped Mussels · NZ Food Safety
Profile source: seed-stub · updated 8/6/2026
