International · Easy
Slow-Cooked Green Pigeon Peas Stew
A quick, everyday preparation showcasing green pigeon peas. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Skip to main content
Back to Food Pulse directory
legumes
Green Pigeon Peas
Green Pigeon Peas is an affordable plant-based powerhouse — high in protein, fiber and minerals; low in fat. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of green pigeon peas.
Add to My Lists
Share or Save This Item
Scan or share
ProductGreen Pigeon Peas
FoodPulse IDFP445379482523
Short URLhttps://splink.pro/ymzO8y
No barcode on file · scan one in
Dietary
VeganVegetarianGluten-Free
— Nearby prices & offers
Where to buy Green Pigeon Peas right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameGreen Pigeon Peas
Categorylegumes
Health Benefits
Major benefits
- Excellent plant protein source when paired with a whole grain (complete amino acids).
- High soluble fiber supports gut health and cholesterol management.
- Rich in iron, folate, magnesium and potassium.
EvidenceConsensus among USDA, NIH and WHO reviews is that green pigeon peas contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories340
protein g21
carbs g60
fiber g15
sugar g4
fat g2
Storage
RefrigerationStore dry legumes in airtight containers in a cool, dark cupboard for up to 12 months.
Shelf lifeSoak overnight to reduce cooking time and improve digestibility.
Safety notesCooked legumes keep 3–4 days refrigerated or 2 months frozen.
Preservation
Store dry legumes in airtight containers in a cool, dark cupboard for up to 12 months.Soak overnight to reduce cooking time and improve digestibility.Cooked legumes keep 3–4 days refrigerated or 2 months frozen.
Recipes (5)
International · Easy
Green Pigeon Peas Curry with Rice
A quick, everyday preparation showcasing green pigeon peas. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Cold Green Pigeon Peas Salad with Vinaigrette
A quick, everyday preparation showcasing green pigeon peas. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Green Pigeon Peas Hummus
A quick, everyday preparation showcasing green pigeon peas. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Green Pigeon Peas Soup with Herbs
A quick, everyday preparation showcasing green pigeon peas. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Interesting Facts
- Legumes fix atmospheric nitrogen into the soil — one of the most sustainable crops.
- Lentils cook in 20–30 minutes with no soaking required.
- A bay leaf and a splash of oil in cooking water reduces foaming and softens skins.
- Regular legume intake is a shared trait of most 'Blue Zone' long-lived populations.
- Legumes plus a grain create a complete protein — the backbone of countless cuisines.
Frequently Asked Questions
Is Green Pigeon Peas healthy?
Yes — Green Pigeon Peas is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Green Pigeon Peas?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Green Pigeon Peas?
Many forms of Green Pigeon Peas freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Green Pigeon Peas pair well with?
Consult the recipe suggestions above — Green Pigeon Peas usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Green Pigeon Peas come from?
Green Pigeon Peas is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026
