Italy · Easy
Pasta All'Amatriciana
A classic Roman pasta dish featuring guanciale and tomato.
Prep m · Cook m · Serves 4
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packaged · Suidae
Guanciale
Sus scrofa domesticus
Guanciale is an Italian cured meat made from the pork cheek or jowl, seasoned with various spices and herbs. It has a rich flavor and is typically used in traditional Italian dishes.
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ProductGuanciale
FoodPulse IDFP306802550351
Short URLhttps://splink.pro/nZH4MJ
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Basic Information
Common nameGuanciale
Scientific nameSus scrofa domesticus
Categorypackaged
Food familySuidae
Alternate Names
esGuanciale
frGuanciale
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that guanciale contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories541
water g36
protein g13.9
carbs g0
fiber g0
sugar g0
fat g49.5
saturated fat g17.8
sodium mg2230
potassium mg390
calcium mg23
iron mg0.62
magnesium mg16
zinc mg2.71
Cultivation
ClimateTemperate
Global Production
Storage
RefrigerationStore in a refrigerator wrapped or in vacuum-sealed packaging.
FreezingCan be frozen for long-term storage.
Shelf life6-12 months in refrigerated conditions.
Recipes (1)
Interesting Facts
- Guanciale is an essential ingredient in Roman cuisine, especially in pasta dishes like Amatriciana.
- The name 'guanciale' derives from 'guancia', the Italian word for 'cheek'.
Frequently Asked Questions
Is Guanciale healthy?
Yes — Guanciale is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Guanciale?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Guanciale?
Many forms of Guanciale freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Guanciale pair well with?
Consult the recipe suggestions above — Guanciale usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Guanciale come from?
Guanciale is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Understanding Italian Cured Meats · Italian Culinary Institute
Profile source: seed-stub · updated 8/6/2026
