USA · Easy
Baked Haddock with Lemon
A simple and delicious baked haddock recipe with lemon.
Prep m · Cook m · Serves 4
Skip to main content
Back to Food Pulse directory
fish · Gadidae
Haddock
Melanogrammus aeglefinus
Haddock is a species of fish from the North Atlantic, closely related to cod, and known for its mild flavor and fine white flesh. It is commonly used in various culinary applications including frying and baking.
Add to My Lists
Share or Save This Item
Scan or share
ProductHaddock
FoodPulse IDFP614913391526
Short URLhttps://splink.pro/U8sM0c
No barcode on file · scan one in
— Nearby prices & offers
Where to buy Haddock right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameHaddock
Scientific nameMelanogrammus aeglefinus
Categoryfish
Food familyGadidae
Alternate Names
esEglefino
frMerlu
itMerluzzo
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that haddock contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories105
water g81
protein g23.8
carbs g0
fiber g0
sugar g0
fat g0.7
saturated fat g0.2
omega3 g0.3
omega6 g0.1
sodium mg60
potassium mg380
calcium mg20
iron mg0.3
magnesium mg30
zinc mg0.5
vitamin a iu40
vitamin c mg0
vitamin k mcg0
folate mcg5
Cultivation
ClimateCool, temperate waters.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at 0 to 4 degrees Celsius.
FreezingIdeal for longer-term preservation.
Shelf life2 days refrigerated; 6 months frozen.
Recipes (1)
Read more · 1 article
Interesting Facts
- Typically caught at depths of 20 to 200 meters.
- Known for its distinctive black line running down its side.
Frequently Asked Questions
Is Haddock healthy?
Yes — Haddock is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Haddock?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Haddock?
Many forms of Haddock freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Haddock pair well with?
Consult the recipe suggestions above — Haddock usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Haddock come from?
Haddock is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
