USA · Easy
Grilled Halibut with Lemon Butter
A quick and flavorful grilled halibut served with a zesty lemon butter sauce.
Prep m · Cook m · Serves 4
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fish · Pleuronectidae
Halibut
Hippoglossus spp.
Halibut are large flatfish found in the North Pacific and North Atlantic Oceans. They are highly valued for their delicate flavor and firm, white flesh. Halibut can grow to a large size, making them popular among anglers and seafood enthusiasts alike.
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ProductHalibut
FoodPulse IDFP873758213874
Short URLhttps://splink.pro/pY7Uo5
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Basic Information
Common nameHalibut
Scientific nameHippoglossus spp.
Categoryfish
Food familyPleuronectidae
Alternate Names
esHalibut
frFlétan
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that halibut contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories140
water g80
protein g27
carbs g0
fiber g0
sugar g0
fat g2
saturated fat g0.5
omega3 g0.8
omega6 g0.1
sodium mg56
potassium mg300
calcium mg15
iron mg0.5
magnesium mg28
zinc mg0.4
vitamin a iu150
vitamin c mg0
vitamin k mcg0.1
folate mcg14
Cultivation
ClimateTemperate to polar waters.
Growing seasonYear-round.
Global Production
Seasonal availabilityAvailable year-round with peak during spring and early summer.
Storage
RefrigerationKeep at 0-4°C.
FreezingWrap tightly to prevent freezer burn.
Shelf life5 days fresh, 6 months frozen.
Recipes (1)
Interesting Facts
- Halibut can weigh over 500 pounds and measure over 8 feet long.
- They have a distinctive flattened body and can change color depending on their surroundings.
Frequently Asked Questions
Is Halibut healthy?
Yes — Halibut is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Halibut?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Halibut?
Many forms of Halibut freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Halibut pair well with?
Consult the recipe suggestions above — Halibut usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Halibut come from?
Halibut is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional value of Halibut · USDA
Profile source: seed-stub · updated 8/6/2026
