International · Easy
Heavy Cream & Fruit Parfait
A quick, everyday preparation showcasing heavy cream. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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dairy
Heavy Cream
Heavy Cream is a daily-staple dairy product — a familiar source of calcium, protein and everyday comfort. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of heavy cream.
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ProductHeavy Cream
FoodPulse IDFP969297895321
Short URLhttps://splink.pro/ed3lHc
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Dietary
Vegetarian
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Basic Information
Common nameHeavy Cream
Categorydairy
Health Benefits
Major benefits
- Rich source of calcium and vitamin D — essential for bone and dental health.
- Provides high-quality protein plus vitamin B12, phosphorus and potassium.
- Fermented dairy adds live cultures that support gut microbiome diversity.
EvidenceConsensus among USDA, NIH and WHO reviews is that heavy cream contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g3.4
carbs g4.7
fiber g0
sugar g4.7
fat g3.3
Storage
RefrigerationRefrigerate at 0–4 °C in the coldest part of the fridge (not the door).
Shelf lifeReseal packaging tightly to prevent absorbing fridge odours.
Safety notesNever return unused dairy to the original container — pour what you need.
Preservation
Refrigerate at 0–4 °C in the coldest part of the fridge (not the door).Reseal packaging tightly to prevent absorbing fridge odours.Never return unused dairy to the original container — pour what you need.
Recipes (5)
International · Easy
Homemade Heavy Cream Sauce
A quick, everyday preparation showcasing heavy cream. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Heavy Cream & Herb Dip
A quick, everyday preparation showcasing heavy cream. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Chilled Heavy Cream Soup
A quick, everyday preparation showcasing heavy cream. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Heavy Cream in Rice Pudding
A quick, everyday preparation showcasing heavy cream. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 12 recipes
French · France · Intermediate
Quiche Lorraine
Buttery pastry, silky custard, salty lardons — the French bistro classic.
70m · Serves 6
Italian · Italy · Advanced
Gelato al Pistacchio
Creamy and silky Italian pistachio ice cream, a beloved classic.
220m · Serves 4
Japanese · Japan · Advanced
Matcha Mille Crepe Cake
Layered matcha crepe cake with velvety cream filling.
110m · Serves 8
Japanese · Japan · Intermediate
抹茶アイスクリーム - Matcha Ice Cream
Rich and creamy ice cream with the distinctive flavor of matcha green tea.
135m · Serves 4
Oceanic · Australia · Intermediate
Australian Pavlova
A delicate meringue dessert topped with whipped cream and fruits.
170m · Serves 8
Japanese · Japan · Beginner
抹茶アイスクリーム (Matcha Ice Cream)
Creamy and rich, this Japanese matcha ice cream is a delight.
255m · Serves 6
Other · Portugal · Advanced
Portuguese Egg Tarts
Rich, custardy tarts encased in a flaky pastry crust.
70m · Serves 12
Latin American · Mexico · Intermediate
Tres Leches Cake
A light, airy sponge soaked in a trio of milks for decadent moistness.
135m · Serves 12
Other · Ireland · Beginner
Irish Potato Leek Soup
A creamy blend of potatoes and leeks, ideal for any day.
35m · Serves 4
North American · United States · Intermediate
New England Clam Chowder
A creamy, robust clam soup perfect for coastal cravings.
55m · Serves 4
Indian · India · Intermediate
Indian Butter Chicken
Creamy and flavorful chicken in a rich tomato gravy.
55m · Serves 4
French · France · Advanced
Bûche de Noël
A decadent chocolate roulade cake resembling a yule log.
90m · Serves 8
Interesting Facts
- Fermented dairy has been part of human diets for at least 7,000 years.
- About 65 % of adults have some degree of lactose intolerance — fermented forms are easier to digest.
- Whole-fat dairy is now viewed by many researchers as neutral or beneficial for heart health.
- The pale yellow color of butter comes from beta-carotene in grass-fed milk.
- Homemade yoghurt requires just milk, a starter culture and 8 hours at 40 °C.
Frequently Asked Questions
Is Heavy Cream healthy?
Yes — Heavy Cream is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Heavy Cream?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Heavy Cream?
Many forms of Heavy Cream freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Heavy Cream pair well with?
Consult the recipe suggestions above — Heavy Cream usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Heavy Cream come from?
Heavy Cream is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026
