Japan · Easy
Ikura Sushi
Delicate sushi topped with fresh salmon roe.
Prep m · Cook m · Serves 2
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packaged · Salmonidae
Ikura (Salmon Roe)
Oncorhynchus spp.
Ikura consists of the eggs of salmon and is often used in Japanese cuisine. The bright orange eggs are commonly enjoyed as sushi toppings or as standalone delicacies. Rich in omega-3 fatty acids, they are celebrated for their nutritional value and unique taste.
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ProductIkura (Salmon Roe)
FoodPulse IDFP324656165463
Short URLhttps://splink.pro/bKrWWu
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Basic Information
Common nameIkura (Salmon Roe)
Scientific nameOncorhynchus spp.
Categorypackaged
Food familySalmonidae
Alternate Names
eshuevas de salmón
frœufs de saumon
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that ikura (salmon roe) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g63
protein g32
carbs g0
fiber g0
sugar g0
fat g12
saturated fat g3
omega3 g3.5
omega6 g0.4
sodium mg0.8
potassium mg300
calcium mg10
iron mg0.5
magnesium mg30
zinc mg1.2
vitamin a iu500
vitamin c mg0
vitamin k mcg0
folate mcg20
Cultivation
ClimateTemperate marine climate favorable for salmon spawning.
Growing seasonSpawning occurs in late summer to early fall.
Global Production
Seasonal availabilityPeak availability from late summer to fall.
Storage
RefrigerationBest consumed fresh, can be refrigerated for up to a week.
FreezingFreezes well for longer storage, can last several months.
Shelf life1 week refrigerated, 6-12 months frozen.
Recipes (1)
Interesting Facts
- Ikura is considered a delicacy in Japan and is served in various ways including as sushi or as part of a rice bowl.
- The eggs are harvested during specific seasons, making fresh ikura a seasonal treat.
- Ikura can also be marinated in soy sauce and sake to enhance its flavor.
Frequently Asked Questions
Is Ikura (Salmon Roe) healthy?
Yes — Ikura (Salmon Roe) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Ikura (Salmon Roe)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Ikura (Salmon Roe)?
Many forms of Ikura (Salmon Roe) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Ikura (Salmon Roe) pair well with?
Consult the recipe suggestions above — Ikura (Salmon Roe) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Ikura (Salmon Roe) come from?
Ikura (Salmon Roe) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Salmon Roe: Health Benefits and Nutritional Information · Nutrition Journal
Profile source: seed-stub · updated 8/7/2026
