Spain · Easy
Jamón Ibérico with Melon
A classic pairing of sweet melon with savory ham.
Prep m · Cook m · Serves 2
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packaged · Suidae
Jamón Ibérico
Sus scrofa
Jamón Ibérico is a variety of cured ham produced in Spain, renowned for its rich flavor and unique texture. It is made from the black-footed Iberian pigs, which are often raised on acorns, giving the ham its distinctive taste.
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ProductJamón Ibérico
FoodPulse IDFP537503364201
Short URLhttps://splink.pro/6xqX3B
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Basic Information
Common nameJamón Ibérico
Scientific nameSus scrofa
Categorypackaged
Food familySuidae
Alternate Names
frJambon ibérique
deIberischer Schinken
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that jamón ibérico contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories350
water g0.4
protein g30
carbs g0
fiber g0
sugar g0
fat g25
saturated fat g10
omega3 g0.1
omega6 g1.5
sodium mg1200
potassium mg300
calcium mg70
iron mg1.2
magnesium mg0
zinc mg2.5
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateMediterranean
Growing seasonSpring through fall
Global Production
Seasonal availabilityAvailable year-round, with peak sales during holidays.
Storage
RefrigerationStore in the fridge once opened.
Shelf life12-18 months unopened.
Recipes (1)
Interesting Facts
- Jamón Ibérico is classified into several categories based on the pig's diet and the production process.
- The highest grade, 'Jamón Ibérico de Bellota,' comes from pigs that are acorn-fed.
Frequently Asked Questions
Is Jamón Ibérico healthy?
Yes — Jamón Ibérico is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Jamón Ibérico?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Jamón Ibérico?
Many forms of Jamón Ibérico freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Jamón Ibérico pair well with?
Consult the recipe suggestions above — Jamón Ibérico usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Jamón Ibérico come from?
Jamón Ibérico is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Quality and Safety of Jamón Ibérico · Spanish Ministry of Agriculture
Profile source: seed-stub · updated 8/6/2026
