USA · Medium
Crab Cakes
Deliciously crispy crab cakes made with fresh Jonah crab meat.
Prep m · Cook m · Serves 4
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shellfish · Cancridae
Jonah Crab
Cancer borealis
Jonah Crab is known for its sweet, tender meat and is commonly harvested along the northeastern coast of North America. It has a hard shell and is often used in various culinary dishes, making it a popular seafood species.
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ProductJonah Crab
FoodPulse IDFP039256964223
Short URLhttps://splink.pro/Twc52j
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Basic Information
Common nameJonah Crab
Scientific nameCancer borealis
Categoryshellfish
Food familyCancridae
Alternate Names
esCangrejo de Jonah
deJonah Krebs
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that jonah crab contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories97
water g80.5
protein g20.6
carbs g0
fiber g0
sugar g0
fat g1.2
saturated fat g0.3
omega3 g0.2
omega6 g0
sodium mg648
potassium mg263
calcium mg102
iron mg0.8
magnesium mg35
zinc mg4.6
vitamin a iu260
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonYear-round, peak catch in late summer and fall
Global Production
Seasonal availabilityAvailable year-round, best from fall to spring.
Storage
RefrigerationKeep in refrigerator on ice or in sealed containers.
FreezingCan be frozen raw or cooked.
Shelf life2-3 days refrigerated; up to 6 months frozen.
Recipes (1)
Interesting Facts
- The Jonah Crab is often confused with the more commercially popular blue crab.
- They are typically found at depths of 80 to 700 feet.
- Jonah Crab fishing contributes significantly to the economy of coastal communities.
Frequently Asked Questions
Is Jonah Crab healthy?
Yes — Jonah Crab is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Jonah Crab?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Jonah Crab?
Many forms of Jonah Crab freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Jonah Crab pair well with?
Consult the recipe suggestions above — Jonah Crab usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Jonah Crab come from?
Jonah Crab is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
