United States · Easy
Grilled King Salmon
Simple and delicious grilled King Salmon.
Prep m · Cook m · Serves 4
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fish · Salmonidae
King Salmon (Chinook)
Oncorhynchus tshawytscha
King Salmon, also known as Chinook, is prized for its high oil content and buttery texture, making it a favorite among chefs and seafood lovers. They are often found in the North Pacific Ocean and rivers that flow into it.
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ProductKing Salmon (Chinook)
FoodPulse IDFP476585815343
Short URLhttps://splink.pro/0IXqNG
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Basic Information
Common nameKing Salmon (Chinook)
Scientific nameOncorhynchus tshawytscha
Categoryfish
Food familySalmonidae
Alternate Names
esSalmón Chinook
frSaumon Chinook
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that king salmon (chinook) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories206
water g64
protein g22.1
carbs g0
fiber g0
sugar g0
fat g13.9
saturated fat g2.2
omega3 g2.6
omega6 g0.4
sodium mg56
potassium mg363
calcium mg9
iron mg0.7
magnesium mg29
zinc mg0.6
vitamin a iu250
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate maritime climate
Growing seasonSpring to late summer for spawning
Global Production
Seasonal availabilityAvailable fresh from late spring through summer.
Storage
RefrigerationStore at temperatures below 4 °C (39 °F).
FreezingBest if frozen quickly to preserve quality.
Shelf lifeFresh: 1-2 days; Frozen: up to 6 months.
Recipes (1)
Interesting Facts
- King Salmon can weigh up to 100 pounds.
- They have a unique ability to change color during spawning.
- Chinook Salmon are anadromous, meaning they can live in both freshwater and saltwater.
Frequently Asked Questions
Is King Salmon (Chinook) healthy?
Yes — King Salmon (Chinook) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store King Salmon (Chinook)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze King Salmon (Chinook)?
Many forms of King Salmon (Chinook) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does King Salmon (Chinook) pair well with?
Consult the recipe suggestions above — King Salmon (Chinook) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does King Salmon (Chinook) come from?
King Salmon (Chinook) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Analysis of Salmon · Nutrition Journal
Profile source: seed-stub · updated 8/6/2026
