India · Easy
Grilled Kingfish with Lemon
A simple and flavorful grilled recipe with a zesty lemon twist.
Prep m · Cook m · Serves 4
Skip to main content
Back to Food Pulse directory
fish · Scombridae
Kingfish (Surmai)
Scomberomorus commerson
Kingfish, or Surmai, is a widely recognized seafood known for its firm texture and rich flavor, making it popular in various cuisines. It is often grilled, baked, or used in curries.
Add to My Lists
Share or Save This Item
Scan or share
ProductKingfish (Surmai)
FoodPulse IDFP303853317085
Short URLhttps://splink.pro/JgdXeh
No barcode on file · scan one in
— Nearby prices & offers
Where to buy Kingfish (Surmai) right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameKingfish (Surmai)
Scientific nameScomberomorus commerson
Categoryfish
Food familyScombridae
Alternate Names
esCaballa
frScombre
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that kingfish (surmai) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories120
water g70
protein g22
carbs g0
fiber g0
sugar g0
fat g5
saturated fat g1
omega3 g1.5
omega6 g0.3
sodium mg60
potassium mg400
calcium mg20
iron mg1
magnesium mg25
zinc mg0.8
vitamin a iu200
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTropical to subtropical
Growing seasonYear-round in suitable climates
Global Production
Seasonal availabilityAvailable year-round, with peak season during monsoon.
Storage
RefrigerationKeep at 0°C to 4°C for optimal freshness.
FreezingEffective for long-term storage; should be vacuum-sealed.
Shelf life1-2 days refrigerated, 3-6 months frozen.
Recipes (1)
Interesting Facts
- Kingfish can swim at speeds up to 75 km/h.
- They are known for their high oil content, which contributes to their rich flavor.
Frequently Asked Questions
Is Kingfish (Surmai) healthy?
Yes — Kingfish (Surmai) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Kingfish (Surmai)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Kingfish (Surmai)?
Many forms of Kingfish (Surmai) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Kingfish (Surmai) pair well with?
Consult the recipe suggestions above — Kingfish (Surmai) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Kingfish (Surmai) come from?
Kingfish (Surmai) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
