United Kingdom · Easy
Classic Kippered Herring Breakfast
A classic breakfast dish featuring kippered herring served with poached eggs and toast.
Prep m · Cook m · Serves 2
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packaged · Clupeidae
Kippered Herring
Clupea harengus
Kippered herring is a traditional method of preserving herring fish. The fish is first split, salted, and then smoked over wood chips, typically resulting in a flavorful and rich profile. It can be found in various cuisines and is enjoyed both hot and cold.
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ProductKippered Herring
FoodPulse IDFP702364106220
Short URLhttps://splink.pro/4EYcYY
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Basic Information
Common nameKippered Herring
Scientific nameClupea harengus
Categorypackaged
Food familyClupeidae
Alternate Names
esArenque ahumado
deGeräucherter Hering
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
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EvidenceConsensus among USDA, NIH and WHO reviews is that kippered herring contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories210
water g60
protein g28
carbs g0
fiber g0
sugar g0
fat g10
saturated fat g2
omega3 g2.5
omega6 g0.3
sodium mg800
potassium mg250
calcium mg50
iron mg1.5
magnesium mg20
zinc mg0.9
vitamin a iu500
vitamin k mcg0
Cultivation
ClimateCold marine climate
Growing seasonYear-round in appropriate waters
Global Production
Seasonal availabilityAvailable year-round due to preservation methods.
Storage
RefrigerationBest kept in the fridge.
FreezingCan be frozen for extended storage.
Shelf life3-6 months if refrigerated, up to a year if frozen.
Recipes (1)
Interesting Facts
- Kippering originated in the British Isles.
- Kippers are often eaten for breakfast in the UK.
Frequently Asked Questions
Is Kippered Herring healthy?
Yes — Kippered Herring is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Kippered Herring?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Kippered Herring?
Many forms of Kippered Herring freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Kippered Herring pair well with?
Consult the recipe suggestions above — Kippered Herring usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Kippered Herring come from?
Kippered Herring is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Health Benefits of Fish · Nutrition Journal
Profile source: seed-stub · updated 8/6/2026
