Mexico · Easy
Grilled Mahi-Mahi Tacos
Delicious grilled Mahi-Mahi served in warm tortillas with fresh toppings.
Prep m · Cook m · Serves 4
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fish · Coryphaenidae
Mahi-Mahi
Coryphaena hippurus
Mahi-Mahi, also known as dolphinfish, has a distinct golden color and is a popular choice in culinary dishes for its sweet flavor and firm flesh. This fish is found in warm oceanic waters and is often grilled or baked.
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ProductMahi-Mahi
FoodPulse IDFP087137420557
Short URLhttps://splink.pro/HAzuK0
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Basic Information
Common nameMahi-Mahi
Scientific nameCoryphaena hippurus
Categoryfish
Food familyCoryphaenidae
Alternate Names
frDorade coryphène
deRiffbarsch
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that mahi-mahi contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories134
water g66
protein g29
carbs g0
fiber g0
sugar g0
fat g1.1
saturated fat g0.2
omega3 g0.4
omega6 g0.1
sodium mg60
potassium mg360
calcium mg15
iron mg1
magnesium mg30
zinc mg0.4
vitamin a iu153
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTropical and subtropical waters
Global Production
Seasonal availabilityAvailable year-round, peak season in summer months.
Storage
RefrigerationStore at 0-4°C.
FreezingCan be frozen if processed within 1-2 days.
Shelf lifeFresh: 1-2 days, Frozen: Up to 6 months.
Recipes (1)
Read more · 1 article
Interesting Facts
- Mahi-Mahi can swim at speeds of up to 57 mph.
- It has a unique, vibrant coloration that can change based on its mood.
Frequently Asked Questions
Is Mahi-Mahi healthy?
Yes — Mahi-Mahi is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Mahi-Mahi?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Mahi-Mahi?
Many forms of Mahi-Mahi freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Mahi-Mahi pair well with?
Consult the recipe suggestions above — Mahi-Mahi usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Mahi-Mahi come from?
Mahi-Mahi is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
