Japan · Easy
Masago Sushi Roll
A simple sushi roll made with fresh vegetables and masago.
Prep m · Cook m · Serves 2
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packaged · Osmeridae
Masago (Capelin Roe)
Mallotus villosus
Masago is small, orange to red roe that is often used as a garnish in sushi and can also be found in various traditional Japanese dishes, providing a briny flavor. It is rich in omega-3 fatty acids and offers nutritional benefits.
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ProductMasago (Capelin Roe)
FoodPulse IDFP645457783446
Short URLhttps://splink.pro/CWEROp
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Basic Information
Common nameMasago (Capelin Roe)
Scientific nameMallotus villosus
Categorypackaged
Food familyOsmeridae
Alternate Names
esHueva de capelán
frOeufs de capelín
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that masago (capelin roe) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories130
water g74
protein g22
carbs g0
fiber g0
sugar g0
fat g5
saturated fat g1
omega3 g1
sodium mg670
potassium mg255
calcium mg20
iron mg0.5
magnesium mg20
zinc mg0.1
vitamin c mg0
Cultivation
ClimateTemperate marine climate
Global Production
Seasonal availabilityAvailable year-round with variations in harvesting times.
Storage
RefrigerationStore in the coldest part of the fridge.
FreezingCan be frozen for longer shelf life.
Shelf life2-3 weeks in the fridge, up to a year in the freezer.
Recipes (1)
Interesting Facts
- Masago is often compared to tobiko, which is the roe of flying fish, but masago is typically cheaper.
- In addition to sushi, masago can be used in salads and as a topping for various savory dishes.
- The color of masago can be enhanced with natural ingredients to add a visually appealing touch.
Frequently Asked Questions
Is Masago (Capelin Roe) healthy?
Yes — Masago (Capelin Roe) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Masago (Capelin Roe)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Masago (Capelin Roe)?
Many forms of Masago (Capelin Roe) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Masago (Capelin Roe) pair well with?
Consult the recipe suggestions above — Masago (Capelin Roe) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Masago (Capelin Roe) come from?
Masago (Capelin Roe) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Masago: The Sustainable Choice · Seafood Sustainability Council
Profile source: seed-stub · updated 8/7/2026
