Philippines · Easy
Grilled Milkfish
A simple yet flavorful dish featuring milkfish grilled to perfection.
Prep m · Cook m · Serves 2
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fish · Chanidae
Milkfish (Bangus)
Chanos chanos
Milkfish is a popular seafood choice in Southeast Asia, especially in the Philippines, where it is often grilled or fried. It has a delicate white flesh that is favored for its mild flavor.
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ProductMilkfish (Bangus)
FoodPulse IDFP802271752983
Short URLhttps://splink.pro/0IoJkG
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Basic Information
Common nameMilkfish (Bangus)
Scientific nameChanos chanos
Categoryfish
Food familyChanidae
Alternate Names
esPez Leche
frPoisson Lait
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that milkfish (bangus) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories136
water g75
protein g22
carbs g0
fiber g0
sugar g0
fat g5
saturated fat g1.5
omega3 g2.7
omega6 g0.5
sodium mg50
potassium mg320
calcium mg30
iron mg0.9
magnesium mg25
zinc mg0.6
vitamin a iu150
vitamin c mg1
vitamin k mcg1
Cultivation
ClimateTropical to subtropical
Growing seasonYear-round in tropical regions.
IrrigationNatural tidal influence used for water exchange.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationIdeal for short-term storage.
FreezingCan be frozen for longer storage (up to several months).
Shelf lifeUp to 6 months when frozen.
Recipes (1)
Interesting Facts
- Milkfish can grow up to 1.8 meters in length.
- It has a high oil content that contributes to its rich taste.
- Bangus is the national fish of the Philippines.
Frequently Asked Questions
Is Milkfish (Bangus) healthy?
Yes — Milkfish (Bangus) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Milkfish (Bangus)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Milkfish (Bangus)?
Many forms of Milkfish (Bangus) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Milkfish (Bangus) pair well with?
Consult the recipe suggestions above — Milkfish (Bangus) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Milkfish (Bangus) come from?
Milkfish (Bangus) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutrition and Health Benefits of Milkfish · Journal of Aquatic Sciences
Profile source: seed-stub · updated 8/6/2026
