Egypt · Easy
Mint Tea
A refreshing herbal tea made with fresh mint leaves.
Prep m · Cook m · Serves 4
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herbs · Lamiaceae
Mint
Mentha
Mint is a fragrant herb that belongs to the Lamiaceae family. It is characterized by its aromatic leaves and can be found in various species, the most common being peppermint and spearmint. It is often used to enhance flavors in cooking, teas, and cocktails.
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameMint
Scientific nameMentha
Categoryherbs
Food familyLamiaceae
Alternate Names
esMenta
frMenthe
Health Benefits
Major benefits
- Culinary herbs deliver antioxidants and polyphenols per gram than many superfoods.
- Many carry gentle digestive, anti-inflammatory or antimicrobial benefits.
- Fresh herbs help reduce salt intake by boosting flavor naturally.
EvidenceConsensus among USDA, NIH and WHO reviews is that mint contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories70
water g85
protein g3.75
carbs g14.89
fiber g8
sugar g0
fat g0.44
saturated fat g0.2
sodium mg8
potassium mg317
calcium mg203
iron mg1.15
magnesium mg64
zinc mg0.17
vitamin a iu3373
vitamin c mg31.8
vitamin k mcg457
folate mcg62
Cultivation
ClimateTemperate zones preferred.
Growing seasonSpring to late summer.
IrrigationRegular watering needed.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore fresh mint in the fridge.
FreezingCan be frozen for longer storage.
Shelf lifeDried mint can last for up to a year.
Recipes (1)
Cook it · 12 recipes
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Lebanese Tabouli
A refreshing Levantine salad bursting with parsley, mint, and fresh vegetables.
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Read more · 3 articles
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Herbs (Fresh & Dried, Including Asian Herbs)
Fresh herbs like parsley, basil, cilantro, and mint add brightness and complexity to salads, sauces, and garnishes, while dried herbs like thyme, oregano, and rosemary lend depth and warmth to slow-cooked dishes and marinades. Each form has its unique strengths.
news
Basil (Herb)
Basil (Ocimum basilicum), often referred to as the "king of herbs," is a fragrant and versatile herb cherished in cuisines worldwide. Belonging to the mint family (Lamiaceae), basil is celebrated for its aromatic leaves, which add depth and flavor to a wide range of dishes.
news
Mint
Mint, scientifically known as Mentha, is a fragrant and versatile herb widely used in culinary, medicinal, and cosmetic applications. Known for its refreshing flavor and cooling aroma, mint is a staple in cuisines around the world.
Interesting Facts
- Mint has been used for thousands of years for its medicinal properties.
- It is commonly used in Middle Eastern cuisine, often paired with lamb dishes.
- Peppermint oil is used in aromatherapy and medicinal preparations.
Frequently Asked Questions
Is Mint healthy?
Yes — Mint is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Mint?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Mint?
Many forms of Mint freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Mint pair well with?
Consult the recipe suggestions above — Mint usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Mint come from?
Mint is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/7/2026
