India · Medium
Monkfish Tail Curry
Spicy and flavorful curry made with monkfish tail, coconut milk, and aromatic spices.
Prep m · Cook m · Serves 4
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fish · Lophiidae
Monkfish Tail
Lophius multidens
Monkfish tail comes from the monkfish, a bony fish found chiefly in the North Atlantic. The flesh is dense, white, and has a slightly sweet flavor, making it suitable for various cooking methods.
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ProductMonkfish Tail
FoodPulse IDFP485809036476
Short URLhttps://splink.pro/Ek7Fhf
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Basic Information
Common nameMonkfish Tail
Scientific nameLophius multidens
Categoryfish
Food familyLophiidae
Alternate Names
esRape
frLotte
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that monkfish tail contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories90
water g75
protein g19
carbs g0
fiber g0
sugar g0
fat g1.5
saturated fat g0.3
omega3 g0.5
omega6 g0.2
sodium mg50
potassium mg350
calcium mg50
iron mg1
magnesium mg25
zinc mg0.5
vitamin a iu15
vitamin c mg0
vitamin k mcg0
folate mcg5
Cultivation
ClimateTemperate
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at 0-4 degrees Celsius.
FreezingBest to freeze immediately after purchase.
Shelf life1-2 days refrigerated, up to 6 months frozen.
Recipes (1)
Interesting Facts
- Monkfish is sometimes referred to as 'poor man's lobster' due to its texture and flavor.
- The anglerfish can be found at depths up to 1,200 meters (3,900 feet).
Frequently Asked Questions
Is Monkfish Tail healthy?
Yes — Monkfish Tail is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Monkfish Tail?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Monkfish Tail?
Many forms of Monkfish Tail freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Monkfish Tail pair well with?
Consult the recipe suggestions above — Monkfish Tail usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Monkfish Tail come from?
Monkfish Tail is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Monkfish: A Guide · Seafood Watch
Profile source: seed-stub · updated 8/6/2026
