Italy · Easy
Mortadella Sandwich
A simple yet delicious sandwich featuring mortadella and fresh bread.
Prep m · Cook m · Serves 1
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Mortadella
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Mortadella is a traditional Italian cold cut made from pork and sometimes flavored with spices and herbs. It is characterized by its distinctive flavor and presence of small cubes of pork fat.
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ProductMortadella
FoodPulse IDFP386013816601
Short URLhttps://splink.pro/J2tS4u
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Basic Information
Common nameMortadella
Scientific namenull
Categorypackaged
Food familynull
Varietynull
Alternate Names
esMortadela
frMortadelle
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that mortadella contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories300
water g46
protein g20
carbs g1
fiber g0
sugar g0
fat g25
saturated fat g8
sodium mg1300
potassium mg310
calcium mg5
iron mg1.1
magnesium mg8
zinc mg2.1
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonnull
Irrigationnull
Global Production
Seasonal availabilityYear-round
Storage
RefrigerationBest stored in refrigerator at 0-4°C.
FreezingCan be frozen for up to 6 months.
Shelf life3-6 months refrigerated.
Recipes (1)
Interesting Facts
- Originating from Bologna, Italy, Mortadella dates back to ancient Rome.
- The largest Mortadella ever made weighed over 1,300 kg.
Frequently Asked Questions
Is Mortadella healthy?
Yes — Mortadella is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Mortadella?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Mortadella?
Many forms of Mortadella freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Mortadella pair well with?
Consult the recipe suggestions above — Mortadella usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Mortadella come from?
Mortadella is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- History of Mortadella · Italian Culinary Institute
Profile source: seed-stub · updated 8/6/2026