International · Easy
Mozzarella & Fruit Parfait
A quick, everyday preparation showcasing mozzarella. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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dairy
Mozzarella
Mozzarella is a daily-staple dairy product — a familiar source of calcium, protein and everyday comfort. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of mozzarella.
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ProductMozzarella
FoodPulse IDFP564692805250
Short URLhttps://splink.pro/hnuS1V
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Dietary
Vegetarian
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Basic Information
Common nameMozzarella
Categorydairy
Health Benefits
Major benefits
- Rich source of calcium and vitamin D — essential for bone and dental health.
- Provides high-quality protein plus vitamin B12, phosphorus and potassium.
- Fermented dairy adds live cultures that support gut microbiome diversity.
EvidenceConsensus among USDA, NIH and WHO reviews is that mozzarella contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g3.4
carbs g4.7
fiber g0
sugar g4.7
fat g3.3
Storage
RefrigerationRefrigerate at 0–4 °C in the coldest part of the fridge (not the door).
Shelf lifeReseal packaging tightly to prevent absorbing fridge odours.
Safety notesNever return unused dairy to the original container — pour what you need.
Preservation
Refrigerate at 0–4 °C in the coldest part of the fridge (not the door).Reseal packaging tightly to prevent absorbing fridge odours.Never return unused dairy to the original container — pour what you need.
Recipes (5)
International · Easy
Homemade Mozzarella Sauce
A quick, everyday preparation showcasing mozzarella. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Mozzarella & Herb Dip
A quick, everyday preparation showcasing mozzarella. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Chilled Mozzarella Soup
A quick, everyday preparation showcasing mozzarella. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Mozzarella in Rice Pudding
A quick, everyday preparation showcasing mozzarella. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 9 recipes
Italian · Italy · Beginner
Italian Caprese Panini
Grilled sandwich with fresh mozzarella, tomatoes, and basil.
15m · Serves 2
Italian · Italy · Beginner
Caprese Salad
A simple, refreshing salad showcasing the classic combination of tomatoes, mozzarella, and basil.
30m · Serves 4
Italian · Italy · Beginner
Italian Caprese Salad
A classic Italian salad with fresh mozzarella and ripe tomatoes.
30m · Serves 4
Mexican · Mexico · Advanced
Mexican Chiles Rellenos
Roasted poblano peppers stuffed with cheese and fried.
65m · Serves 4
Italian · Italy · Advanced
Arancini di Riso
Crispy rice balls filled with ragù, peas, and mozzarella, a Sicilian street food delight.
70m · Serves 8
Italian · Italy · Intermediate
Italian Margherita Pizza
Classic margherita pizza with fresh basil and mozzarella.
100m · Serves 4
Italian · Italy · Advanced
Pizza Margherita
Classic Neapolitan pizza featuring a simple tomato, mozzarella, and basil topping.
155m · Serves 2
Italian · Italy · Intermediate
Gnocchi alla Sorrentina
Pillowy potato dumplings baked with tomato sauce and mozzarella.
50m · Serves 4
Italian · Italy · Intermediate
Spinach and Ricotta Cannelloni
Classic Italian pasta filled with creamy ricotta and spinach.
60m · Serves 4
Interesting Facts
- Fermented dairy has been part of human diets for at least 7,000 years.
- About 65 % of adults have some degree of lactose intolerance — fermented forms are easier to digest.
- Whole-fat dairy is now viewed by many researchers as neutral or beneficial for heart health.
- The pale yellow color of butter comes from beta-carotene in grass-fed milk.
- Homemade yoghurt requires just milk, a starter culture and 8 hours at 40 °C.
Frequently Asked Questions
Is Mozzarella healthy?
Yes — Mozzarella is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Mozzarella?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Mozzarella?
Many forms of Mozzarella freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Mozzarella pair well with?
Consult the recipe suggestions above — Mozzarella usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Mozzarella come from?
Mozzarella is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026
