Greece · Medium
Grilled Octopus Salad
A refreshing salad with grilled octopus, served with a lemon dressing.
Prep m · Cook m · Serves 4
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seafood · Octopodidae
Octopus Legs
Octopus vulgaris
Octopus legs, or tentacles, are known for their unique texture and flavor, commonly utilized in many culinary dishes worldwide. They are often served grilled, boiled, or used in stews and soups.
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ProductOctopus Legs
FoodPulse IDFP314028438598
Short URLhttps://splink.pro/mCYA0H
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Basic Information
Common nameOctopus Legs
Scientific nameOctopus vulgaris
Categoryseafood
Food familyOctopodidae
Alternate Names
esTentáculos de pulpo
frTentacules de pieuvre
Health Benefits
Major benefits
- Excellent lean protein plus iodine, selenium, zinc and vitamin B12.
- Low in saturated fat and calories, making it a heart-friendly protein choice.
- Some varieties (oysters, mussels) are exceptional sources of zinc and iron.
EvidenceConsensus among USDA, NIH and WHO reviews is that octopus legs contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories148
water g78
protein g29
carbs g4
sugar g0
fat g1
saturated fat g0.2
omega3 g0.1
omega6 g0.1
sodium mg60
potassium mg450
calcium mg50
iron mg2
magnesium mg70
zinc mg1
vitamin a iu12
vitamin c mg0
vitamin k mcg0
Cultivation
ClimateWarm temperate to tropical waters
Growing seasonYear-round in warmer areas
Global Production
Seasonal availabilityPeak season from June to September.
Storage
RefrigerationStore in a sealed container.
FreezingCan be frozen for longer storage.
Shelf life2-3 days in the refrigerator; up to 6 months frozen.
Recipes (1)
Interesting Facts
- Octopus has three hearts and blue blood.
- They are highly intelligent and capable of problem-solving.
- Octopus legs can regenerate if severed.
Frequently Asked Questions
Is Octopus Legs healthy?
Yes — Octopus Legs is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Octopus Legs?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Octopus Legs?
Many forms of Octopus Legs freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Octopus Legs pair well with?
Consult the recipe suggestions above — Octopus Legs usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Octopus Legs come from?
Octopus Legs is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Octopus · Nutrition Journal
Profile source: seed-stub · updated 8/6/2026
