Japan · Easy
Grilled Pacific Mackerel
A simple and flavorful grilled mackerel dish.
Prep m · Cook m · Serves 2
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fish · Scombridae
Pacific Chub Mackerel
Scomber japonicus
The Pacific Chub Mackerel is a highly migratory fish found in the North Pacific and is prized for its oily flesh which is rich in Omega-3 fatty acids. It is often used in sushi and sashimi and can be canned or grilled.
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ProductPacific Chub Mackerel
FoodPulse IDFP368476774867
Short URLhttps://splink.pro/0e8fpv
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Basic Information
Common namePacific Chub Mackerel
Scientific nameScomber japonicus
Categoryfish
Food familyScombridae
Alternate Names
esChova
frMaquereau Japonais
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that pacific chub mackerel contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories140
water g62
protein g20
carbs g0
fiber g0
sugar g0
fat g6
saturated fat g1
omega3 g1.5
omega6 g0.2
sodium mg75
potassium mg300
calcium mg20
iron mg0.8
magnesium mg25
zinc mg0.6
vitamin a iu500
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTropical to temperate waters
Global Production
Seasonal availabilityAvailable year-round, with peak availability in summer.
Storage
RefrigerationStore at temperatures below 4°C.
FreezingCan be frozen for up to 6 months.
Shelf life2 weeks refrigerated, 6 months frozen.
Recipes (1)
Interesting Facts
- Can grow up to 35 cm in length.
- Rich in protein and omega-3 fatty acids, beneficial for heart health.
Frequently Asked Questions
Is Pacific Chub Mackerel healthy?
Yes — Pacific Chub Mackerel is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Pacific Chub Mackerel?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Pacific Chub Mackerel?
Many forms of Pacific Chub Mackerel freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Pacific Chub Mackerel pair well with?
Consult the recipe suggestions above — Pacific Chub Mackerel usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Pacific Chub Mackerel come from?
Pacific Chub Mackerel is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Profile of Pacific Mackerel · FoodData Central
Profile source: seed-stub · updated 8/6/2026
