United States · Easy
Baked Pacific Cod with Lemon
A simple, healthy dish featuring fresh Pacific Cod baked with lemon and herbs.
Prep m · Cook m · Serves 4
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fish · Gadidae
Pacific Cod
Gadus macrocephalus
Pacific cod is a species of cod that is fished primarily in the North Pacific Ocean. It is well regarded for its white, flaky meat and is a common choice in various seafood dishes.
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ProductPacific Cod
FoodPulse IDFP936626921057
Short URLhttps://splink.pro/H2CNDS
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Basic Information
Common namePacific Cod
Scientific nameGadus macrocephalus
Categoryfish
Food familyGadidae
Alternate Names
esBacalao del Pacífico
frMorue du Pacifique
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that pacific cod contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories105
water g81
protein g22
carbs g0
fiber g0
sugar g0
fat g0.9
saturated fat g0.2
omega3 g0.1
omega6 g0.1
sodium mg60
potassium mg380
calcium mg12
iron mg0.3
magnesium mg20
zinc mg0.4
vitamin a iu30
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateCold temperate waters
Global Production
Seasonal availabilityAvailable year-round, freshest in spring.
Storage
RefrigerationKeep at 0 to 4 °C.
FreezingOptimal at -18 °C.
Shelf life5-7 days refrigerated; up to 6 months frozen.
Recipes (1)
Interesting Facts
- Pacific cod is a staple ingredient in fish and chips.
- It has a mild flavor that makes it versatile for many recipes.
- The species is known for its high protein content.
Frequently Asked Questions
Is Pacific Cod healthy?
Yes — Pacific Cod is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Pacific Cod?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Pacific Cod?
Many forms of Pacific Cod freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Pacific Cod pair well with?
Consult the recipe suggestions above — Pacific Cod usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Pacific Cod come from?
Pacific Cod is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- FAO Fisheries Statistics · Food and Agriculture Organization
Profile source: seed-stub · updated 8/6/2026
